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I'm in. SW 171.0 CW 169.4 GW 164
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Anything with chocolate. Also any baked goods like cookies, cake or pies.
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opps...sorry...just saw your response.. Oh well. I'll remove that foot from my mouth now :)
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We can't really blame others for our own personally choices...well unless you are still a kid living at home and your parents buy fast food all the time. It's just like anything...we have our own individual weaknesses we have to battle...some people it's alcholol...some it's gambling...for some of us it's food. But we…
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1). Make sure you are weighing or measuring your food for a while....sometimes "guessing" will get you in trouble until you've been doing it long enough to be accurate. 2). Personally I rarely "eat" my exercise calories unless I'm hungry or going out to eat. It works for me...I sort of "save them up" for going out for a…
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Do you have an ipod? Listening to music has made all the difference for me. Also, would help if you had a "workout buddy" or someone who is going to push you a bit. Good luck! Jill
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I'm confused.....what is the poster trying to say?
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Yep....did that last night. But usually trying to leave myself with a 200 calorie balance in evening so I can have a snack around 9pm. The other night I just decided to drink 2 glasses of water since I didn't want to go over my balance. But if my stomach would have woke me up growling then I would have gone ahead and…
