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I have honestly been trying to figure out how to do this for the longest time. Some say increase your calcium intake 10-12 days before your period. It's really difficult. I cannot control them and I don't care anymore. After I'm done with my period all that weight comes off and I'm back to eating healthy and regular. I…
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You may not be burning a lot of calories by taking body pump, but you are burning fat like crazy!
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Hello, my current stature is 5'2 113lbs. My heaviest use to be 178. The photos I posted range from 135-170. The thin/ most recent ones range from 113-117. Bust- 34 Waist- 27 Hips- 36
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5'2 here. Started at 140 now down to 114ish. Goal weight is 105.
