MapleFlavouredMaiden Member

A friend posted this yesterday and it's an excellent squat technique how-to https://www.youtube.com/watch?v=Qw8Q4yxHG7Q

Unless this is just him in a depressed type mood and he's normally not like this, then I would get out. I live with a person who goes up in down extremely in mood and that's hard enough because my happiness depends on his moods. Not fun. If you're husband is like this all the time. you need to consider leaving in my…

If you lost that much weight without lifting, then yeah, you lost muscle. When you lose weight it doesn't discriminate so much between which weight in your body you lose and muscle tissue is expensive, especially if you are doing a lot of cardio which is catabolic itself. Start lifting! You wont regret it.

Awesome! Thanks.

I found a pair of size 5 shorts in my closet that I haven't worn in freakin' ever and they fit perfectly. Now I don't have to buy new shorts. YESSS!

This is not me.... but it's true that I don't give a f**ck

I like shakes with cottage cheese, greek yogurt, egg whites, fruit. Lots of protein. I do use a protein supplement most days but that's only accountable for 25 grams of the protein I get in a day. Meat is your friend.

Less cardio, more hip thrusts, glute bridges, squats, and deads. And make them heavy. And yes, Bret Contreras. I do his programs and they reallllly work.

Oh sorry. So sorry. I apologize. Pm coming.

Yes, favourite song of theirs.

I'll forgive you because..... Lynyrd Skynyrd :heart: :drinker:

You're just jealous of our superior spelling abilities.

You talk bad about Neil Young again and I will cut you.

All the food. Feel free to look at my diary. I've been slacking with logging lately but basically I eat what I want in moderation. Except when I don't. But I don't ever stress out about it. It's not a race :)

Ummm Neil Young, Heart (first successful here), April Wine, Tragically Hip, Barenaked Ladies, Loverboy, The Band, Guess Who, Our Lady Peace, and Alanis Morrisette. Yes I like her. Come at me.

Okay people. We have given you sooo many good bands. Just keep Bieber. He sounds like the crap Americans pump out anyway.

You mean only Canadians know how to spell CORRECTLY. Now, which flavour is your favourite? I like the ones with the maple flavour... you know the ones with that beige colour. Now stop your rude behaviour. You are not as humourous as you think you are. Yeah that's all I got for now.

You need mayo donuts

Ha! Nope, I was fully clothed and errything.

I would hoot you so hard.

I once got a boyfriend that way.

No one is "too fat" to wear a bikini. Just wear what you want with confidence and eff the rest.

The smaller the calorie deficit, the less nasty side effects you will encounter. Things like insomnia, restless legs, anxiety, depression, mood swings, loss of libido. No one wants that. No one wants to live with someone like that. Keep the deficit relatively small, like 15% and be patient.

Awesome! Need to seeee~!

I have one -- naked girl on my upper back. I'm getting a half sleeve soon.

I do enjoy me some night time eats. Typically something hot and saucy.

This is true. I do vote for Will_Thrust_For_Candy though.

Well I'm a girl and my BF isn't all that low. 22-25%. I am not super lean but I can see definition. I think it's very dependent upon genetics.