skinnymalinkyscot Member

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  • Hi there, ive also had high blood pressure (wore the 24 hour halti monitor) and saw my doctor to tlak about starting a diet and walking more, my doctor says she will give me a few months to lose some weight and check my readings again, if i dont see a difference in the BP readings then I will go on medication, im hoping…
    in high blood pressure and weight loss Comment by skinnymalinkyscot March 2013
  • I started at 210lbs and would love to add all of you, its not the start weight , its where we are all heading and thats towards health right? so id love to join you all on your journey as Im new and looking to find supportive diet friends , please feel free to add me
    in Any 250lbs + people want to be friends?!! Comment by skinnymalinkyscot March 2013
  • I try to eat a lot of fibre rich foods , but I also take a few fibre tablets everyday also, it helps me to feel full between meals and also has a good impact on lowering my cholesterol levels when i have my blood checked ( im anaemic) I plan on taking the fibre tablets over the next year whilst i make changes to my diet to…
    in Adding fiber without gas? Comment by skinnymalinkyscot March 2013
  • Hi, ive joined this week also, please add me if you are looking for a supportive diet friend
    in Hello everyone i am new and looking to make alot of friends Comment by skinnymalinkyscot March 2013
  • When I run out of calories in the evenings and still feel hungry past 1200 calories, then I go and eat around 200 calories then go to bed as soon as possible. Something like a banana or 2 slices of brown toast or a hot chocolate and a biscuit. As long as my tummy feels warm and full then i go to bed. The nights were i stay…
    in Anyone else notice 1200 calories is not enough? Comment by skinnymalinkyscot March 2013
  • number 11 and 12 brought a gulp to my throat, thats so true about family
    in 10 pieces of advice you would have told the old you ? Comment by skinnymalinkyscot March 2013
  • Hi, I agree with the other posters, just keep dieting at 1200 calories concentrate on one day at a time, the weight will come off and hopefully as you get lighter you will see an improvement in your back pain. How about a short walk local to where you live for half an hour? ask your doctor for his opinion on what would be…
    in Can't exercise, how do I lose weight? Comment by skinnymalinkyscot March 2013
  • Hi there, walking is a good form of exercise and available to all free of charge, it is good for all round health, I would also recommend an exercise bike for use indoors, I have mine sitting next to my laptop and watch youtube music videos, I started off only able to pedal to one song eg 3 minutes long before i got out of…
    in have to give up the gym :( Comment by skinnymalinkyscot March 2013
  • Ive decided I will reward myself with every stone lost (14lb). For me it will have to be either perfume ,handbags or jewellery, even though Im too fat to want to bother buying new clothes Im never too fat for those items. The perfume wins out for me as a lovely fragrance is mood lifting and makes me feel good about myself.
    in Rewards... Comment by skinnymalinkyscot March 2013
  • Hi everyone, as a newbie to this website ive decided to make my diary public, I welcome anyone who takes the time to email me with their thoughts on my food choices. Part of the reason ive got overweight in the first place is eating the wrong foods and as this is my first time dieting at the age of 53 there are going to be…
    in Do you Hide Your Diary??? Comment by skinnymalinkyscot March 2013
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