stefanieboyle

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  • I didn't have time to read all the posts, so this might have already been mentioned. Watch Hungry for Change (it's free on Netflix). That might stop your diet soda addiction! I was drinking several a day but trying to cut back and then I saw the movie...and that did it for me. Also, try some organic Kumbuchas. They have…
    in I can't stop drinking Diet Coke! Comment by stefanieboyle April 2013
  • I talked about this with my nutritionist last night. She said yes, you should eat some of the calories you've gained back from exercise. However, don't eat if you aren't hungry. Sometimes I've got 500+ calories left at the end of the day (over my 1200) but I'm not hungry. Your weight loss will stall if you aren't eating at…
    in Eating your Exercise Calories Comment by stefanieboyle April 2013
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