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Greek yogurt with fruit--great protein, no fat. Also, I have cut out gluten but still eat oats (Bob's Red Mill makes certified gluten-free oats) or you can make a breakfast cereal with quinoa, milk and spices. You can also make an indian pudding with corn if you are nor avoiding that.
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I am new to this site and to really evaluating my caloric intake and content, and I was really shocked too about the sugar "limit." A friend who is helping me and some others improve our eating and lose weight suggested looking into glycemic index/glycemic load of foods, which helps regulate how quickly you utilize the…
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I am a cyclist and can ride for hours outside but get crazy bored trying to use machines at the gym. Even good music can't break the boredom inside for me. My son suggested watching movies via netflix on my phone. I haven't tried it yet--we just talked about it tonight--but I thought I'd pass it on.
