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Did you stay within your nutritional goals? Sure did! :) Did I reach yesterday's personal goal? Yes! What did I do yesterday that I am proud of? Controlled eating, even at a BBQ on the lake. Was active all day. What would I have done differently? Woke up earlier and got an extra workout. What are today's personal goals? Go…
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Central Texas here. Pretty much everything from a Taqueria/fried/with butter/or the word "pie" in it was my downfall....Working on improving and doing great so far! :)
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^^^ THIS. Who cares what your clothes weigh!? And who cares what the doctors office scale says?! Last time I went to the doctor, I weighed with my purse on my shoulder. Who cares? Also, when you start buying smaller clothes, the clothing weighs less. Which would make it impossible to keep it consistant.
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I posted a simular thread when I first began-- and I can tell you, no it really doesn't matter. That is an old myth and simply works for people who "Stop eating at 7" because they significantly cut their calories by not eating dinner and then gorging themselves again before bed. Say you have 1400 calories per day-- they…
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ZUMBA!! (Men do ZUMBA, too.)
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Amazing success story! You look wonderful! You should be so proud of yourself and your accomplishments! Way to up your goals and keep working towards being the most fit you can be. Please make sure you share your future progress, as you truly are an inspiration!
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Kabobs! Usually we buy lean cuts of steak and chicken and put them on a stick with peppers, onions, squash, zucchini, mushrooms and various other vegetables. Tonight, we are going to make chicken and pineapple kabobs. I am going to season the chicken a little bit spicy and it will be really good mixed with the sweet and…
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Thanks for all of the great responses so far, everyone! I am veryglad to have started this thread and spread the positivity that is being more healthy! :)
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I love your response!! Well, she will just have to warm her own spot if she doesn't like the farting-- jeez, us women just can't appreciate anything, huh?! ;) And yes! I sometimes see a tight spot and go around, only to realize later that I could indeed have fit through it with ease! It's good that you're no longer making…
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Yes! Hooray for less arm and boob fat!!
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Yumm!! Thanks for sharing!! This sounds like a great treat!! :)
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I have an idea for you! :) There are some "deli flats" that are like thin, round, sandwich rolls that are sold at most grocery stores, the Pepperidge Farm Whole Wheat ones are DELISH and only 100 calories! I like to hard boil an egg, chop it up, mix it with a little light mayo and some turkey bacon crumbles (sometimes I…
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I realized that I need a new mattress! My hip bones are digging into the bed like crazy! Come to find out, my husband hasn't been crazy this whole time! The springs in our mattress are TERRIBLE!!
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You can still have what everyone else has! Buy lean turkey/lean beef and wheat buns for your burgers and turkey hot dogs are really good grilled! Bring fruit for snacks and baked chips... Look @ what everyone else is eating and modify yours for a more healthy version! It's all about moderation and being creative! Bring…
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Get off your *kitten*! How much weight do you need to lose? Break it up into several mini goals and plan a reward for yourself when you meet them. Ex: 5 pounds lost, buy self some cute earrings....15 pounds, new shorts....ETC. Breaking a large goal up into several smaller goals can help suppress the overwhelming feeling of…
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BAHAHAHAHAAHAHAHAHAHAHAHAHAAAAA!! This freakin' made my dang morning!! AWESOME!! Thank you!!
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WELL, yesterday my neighbor walked by while I was sitting outside and asked me what the heck I was wearing. (Rated G wording compared to what she used) and I replied and told her I was just wearing my normal summer clothes (which I have worn for the past two summers) and then she told me it looked like I was wearing a…
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There is a huge difference....You are developing a healthy relationship with food and exercise. I think you answered you own question: You said you are NOT dieting, you are changing your life! Your success (may it be slower and harder worked for) will be long lasting and permanent! It is a wonder that she is losing weight,…
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Just so you know-- I think this is super amazing. I have PCOS and am partially losing weight for healthy pregnancies. I want my kids to be used to a healthy lifestyle and it is super amazing that your son is happy about the lifestyle that yall are living-- it looks like he is very proud of you. Congrats on the change~!…
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This pretty much freakin' made my day. HAHAHA!!
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I have PCOS and I am down 20 pounds so far! Don't listen to whoever is telling you it's harder-- that is a lazy mindset of someone who has already given up before they've gotten started! Pay attention to this website-- do as others have done and you will have success! This is the best place to be, I think! You can lose…
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Second!!
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Awesome! You look younger! And happier! Super stoked for you!
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An elephant penis weighs 60 pounds?!
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Content. :)
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Plan ahead! I have set myself up for failure by neglecting to do so for the past couple of weekends, this weekend, I am stocked up! I like to grocery shop Friday after work and have lots of healthy food in the house! I like to write down what I plan on eating (breakfast, lunch, dinner, snacks) and make it something that is…
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Someone brought me a cupcake yesterday morning. Covered in fudge and chocolate and sprinkles. And I told them "thank you" but in my head I was like WTF ARE YOU DOING TO ME?!?! So, I wrapped it in a napkin and left it on someone else's desk....Problem solved. I wasn't jealous that someone else got to eat my cupcake...It's…
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Thanks for all of the responses, everyone! I am getting sick of people telling me not to eat so late, I'm doing great and it seems to be working! :) Just wanted to get some other feedback and see where yall stood!! :) Happy Friday, everybody behave yourselves over the weekend! ;)
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Thank you for this!!