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LOL
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aim for 600-700 extra. make sure you get your proteins and fats exact then keep adding more and more carbs every week till you start to notice bad fat gains then lower carbs again
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whey protein is good for cutting (loosing weight) with water. its important to eat regually, i like to eat every 2.5 - 3 hours. believe it or not but eating regually helps your body burn fats. make sure you get alot of fiber everyday also
