mattogusfitnessLOA

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8

in RATE THE PERSON ABOVE YOU!!! ONLY IF YOU CAN HANDLE THE TRUT Comment by mattogusfitnessLOA March 2013
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in RATE THE PERSON ABOVE YOU!!! ONLY IF YOU CAN HANDLE THE TRUT Comment by mattogusfitnessLOA March 2013
LOL

in any guys on this Comment by mattogusfitnessLOA March 2013
aim for 600-700 extra. make sure you get your proteins and fats exact then keep adding more and more carbs every week till you start to notice bad fat gains then lower carbs again

in Calories to Bulk Comment by mattogusfitnessLOA March 2013
whey protein is good for cutting (loosing weight) with water. its important to eat regually, i like to eat every 2.5 - 3 hours. believe it or not but eating regually helps your body burn fats. make sure you get alot of fiber everyday also

in unknowledgeable when it comes to dieting Comment by mattogusfitnessLOA March 2013