Replies
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Women's legs ... and quads. Super sexy!
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I don't know - my daughter is overweight (age 5, 72 lbs) but her brother is not (age 9, 68 lbs). My daughter is very sedentary, and my son is very athletic, just like his mom and dad. Personally, I race triathlon and carefully monitor my intake but for the life of me I cannot figure out how to get her to be active and do…
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I have more friends who successfully lost weight via cardio training than weight lifting (aka "strength training" although it's not really functional strength). My friends who have lost weight have managed to keep a decent caloric deficit while training for running events such as the 5k, 10k, half and full marathon, either…
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I cycle for about 1.5 hours at 16+ MPH average pace and I try to hit around 1,000 ft of climbing on my ride. This gives me a ~1,000 calorie burn per Strava and 1,100 calories per MFP. I input the lower number from Strava. Or, I run for approx. 6 miles (10k) at a 9:30-10:00/mile pace. I prefer the cycling to the running.…
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Female? One date, sure why not.
