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I didn't see burning 900 calories in an hour on my logs, the only day I burned close to that was 1008 calories and that was ten minutes short of 2 hours. Maybe you saw a typo? Burning that many isn't typical for me, I had a good dose of amino-x that day and felt like I could run for days....
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I used a website that you enter your stats into in order to get those numbers so they could very well be completely wrong. 1. I got a food scale and yes that was a portion of the issue, my idea of a proper portion was a little bit off for things like peanut butter ect. 2. I do log everything, I don't use condiments so…
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I am using the exercise defaults in MFP and/or loseit.com I don't know of a more accurate way of tracking?
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Wow, I'm really glad you posted that. That could very well be part of my problem..... EDIT: I'm literally going to get a scale right now, even if it isn't the whole problem, getting one will help me tighten up my measuring. Thanks again for posting this, it was extremely helpful!!
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I know it's not perfect but MFP suggests around 200 carbs for me. I looked around online and it says the average for someone my weight and age should consume between 100-200g per day with being as active as I am. What will the benefits of going to 50g be? Thanks again for your suggestion :)
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I've been tracking my food for the last year or so using a different program. I just started MFP yesterday but I keep track of my calorie intake and what I burn off. I measure my food by cups and tablespoons ect. I don't have an actual food scale or anything. I am going to the gym later this afternoon and I will plan to…
