suzeexoxo Member

Great info! I have about 30 lbs to lose.

How can I know if I have negative adjustments enabled?[/quote] It's under the settings tab. make sure the box is ticked. http://www.myfitnesspal.com/account/diary_settings [/quote] Thanks for your help!

How can I know if I have negative adjustments enabled?

So far 8364 with 11 active minutes and 3.49 miles. Do you eat back what you burn through fitbit? How accurate has it been for you?[/quote] You may have a desk job but you're not sedentary. You're closer to lightly active, really. My Fitbit has been very accurate; I typically eat back all my earned calories, leaving maybe…

Thanks that's good to know!

I have a desk job but Im a fidgety person and tend to get up constantly to mske copies, get water often, and restroom often (because I drink so much water). I park far and use stairs also once im home Im constantly moving.

So far 8364 with 11 active minutes and 3.49 miles. Do you eat back what you burn through fitbit? How accurate has it been for you?

I feel the same!!! Been exercising, logging fir 15 days and stupid scale wont budge

Thanks, I will!

Sweet! Thanks

Bump!

Bump!

Thanks to All of you that replied!! It helps :D

Yes I should huh! Haha thanks :wink:

It's good how your taking pictures through the process. I have not done that :neutral_face:

Thank you! This really helps

Congrats!! I can really tell your progress. :D

Thanks for your feedback! :smiley:

For anyone that is curious here are my stats: 5'5, female, 36 yr, wt. 176lbs w/clothes and shoes. Workout for 5x per week 25 min T25.

** clarification ** I had a physical 1 mth ago and prior to that a year ago.

I've lost 15 lbs since my last physical which was last year ago so she said I'm on the right track. All my lab work is good. I just feel it's weightloss is coming off too slow. She didn't really have any other suggestions for me other than keep eating healthy abd work out, which is what I have been doing. [/quote] Thanks…

Thanks for your suggestions. I am in good health. I just had a physical about a month ago.

Thanks everyone your feedback really helps!

Thanks I will I hope it works!

Thanks everyone! According to MFP I need to consume 1500 now my question is "should I eat my exercise calories?"

Exactly I was eating 1800 but only netting between 1000- 1200. And yes my bmr is 1550. I just adjusted my Goal calories according to tdee -25% which is 2040 so from now on I will just ignore my exercise calories.

Because I was also eating exercise calories.

Thanks for The link!

You should try it! I was a couch potatoe before insanity and once I got past the first couple of weeks and soreness now I can't imagine not working out. I do it 6 days a week and I love it!