BlackEyedPanda Member

Mushrooms are good! I think you should try adding fruit and veg to your diet. Orange juice tends to have a lot of sugar in it so why not just go with water instead. I would drop the bacon and the white bread too. The bacon is high in salt and the wrong kind of fats, white bread has nothing in it you need. Wholemeal bread…

Reasons for breast surgery are many and while a lot of men claim they like "natural" breasts, most people could not tell a well done boob job apart from the 'au naturale'. My mom had a boob job because she ended up with one and a half boobs after breast surgery, my sister had breast reduction surgery to help her with back…

My mom got her breasts done a few years back and she was allowed some very light exercise the same wee as the surgery - can't remember exactly how many days it was. The exercise wasn't heavy and she didn't really lose any muscle mass so that it wouldn've been notable. Look it up…

I am now in London but lived in Glasgow for 6 years, may be moving back to Scotland, probably Edinburgh, next year. I frequently visit Glasgow still. Feel free to add me! Actually, please add me anyone, I would like to have more friends in here :)

No, I think you will find your post was stupid ;)

Starting post of this topic said: 1. States: I am not a racist 2. Makes a racist statement 3. States again: I am not a racist Half of MFP are convinced. Your post is stupid.

one race is the human race. You are probably trying to talk about ethnicities here

I read about this elsewhere so thought it was a 100 squats per day. So I've done 100 yesterday and 100 today. Will be doing a 100 per day. Maybe I will do a rest day twice a week and do something else those days - but what? Maybe push ups but how many? Or some abs?

Feel free to add me! I am 24, new to myfitness pal and really going to shed that 20LBS!!!!

Start your day with one of these and you are more than half-way there after breakfast! http://www.epicmealtime.com/videos/chocolate-breakfast-epic-meal-time/ I think it would be quite easy to eat 12k if you really tried. Just eating a lot of sweet stuff would do it but you'd feel absolutely terrible

I hate moist too! Such a vile word!!

Ahh, I mean I am naturally paying far more attention to what I eat now as I am going through a massive lifestyle change and it came as a side effect as I want to keep track of what I eat to make sure I get enough of everything.

I started today by doing 100 squats and will continue doing that every morning this month. Thanks for the advice, I had never heard of tabata exercise before, it sounds good. I will definitely give it a try :) I suppose nothing good comes easy. I just need to get into the habit of doing it.

Sounds good, thanks :)

I don't have a TV, "unfortunately" the internet doesn't give you ad breaks :D I am not always this busy with work but right now for the next couple of months it is going to be crazy. In the summer I will have time for lunch breaks and walks :) Stupid question; what is SS/SL?

Personally, I need the scale. I weigh myself every single day. I never expect to have lost anything, but I will be happy if I have. As I weigh myself every single day, I never get that feeling of real success because any difference I see from the day before could just have to do with me having peed before stepping on the…

The thing is, I feel like I need something more than just walking. I would take the exercise ball to work but as my office has a glass wall and clients can see in it, the company I work for is very conservative regarding how the office should be laid out - so no gym balls. I use my gym ball at my home office sometimes as a…

Try cutting out meat and eggs for a while until you get your belly working again. They take ages to digest and can really clog your system. Also, try going for a run.

Raw can be healthy, I just don't think it is healthy for the reasons they claim it to be healthy. Someone here posted a story about a raw baby being really unhealthy, but I don't see how a raw diet would affect child development so that the baby could not lift its head at an appropriate age - it is more likely a sign of a…

Nightmares and vegetarianism are not related. That is just silly.

Hi, I completely agree with you! I have been on a plant based diet for a couple of months now and I lost 5kg without trying in my first month. I still munched on non-dairy chocolates etc but lost weight. I started counting calories only as a "side effect" a week ago. Oh, if you look at my diary it seems like I eat very…

I really, really like Jon Ronson's books. I think he is so funny and I like his "soft spoken" intelligence. Right now I am reading a statistics book, a book on schizophrenia and a book on experimental design. That's not my usual reading list but I have exams coming up!

Well that solves the age old 'can vegans swallow sperm' question then.

I grew up in a house that had a sauna and still when I visit my family I make sure the sauna will be heated for me. It has some health benefits, should be really good for your blood circulation, and it is extremely good for your skin. You can actually feel your skin get tighter and softer right away and if you don't wear…