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AmandaBoff - I am a size 6-8 Australian size!! So I think that is a size 2-4 in American :)
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Thanks all. I do think I have a little bit of weight to lose though. What is the point in having nice toned muscels if it cant be seen under a layer of fat!? And I definitely do have fat on my stomach and bum that I really want to get rid of. I went to a body pump class last night and I am feeling the soreness today :) I…
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Thank you so much Energizser06 that is exactly what I needed to hear.. I have just printed off your reply!! Do you think a pump class in the gym 3x a week is sufficient strength training? And do you think if I just went for a 30-40 minute brisk walk on the inbetween days that would be enough? Katetw - I really dont want to…
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Thanks everyone! I am currently 112lb, wanting to get down to around 97lb. I know that sounds light but I am only 5"2.. Currently I am eating 1200 calories a day. I wasn't sure if 45mins of exercise per day 5 days a week was enough but as I am new to exercise I want to start small and gradually build up. After a few weeks…
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thanks all. I am going to start weight training as well as more cardio
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Can I upload a photo on here to show you guys what I mean?. Its really annoying because i am only a size 6-8 so i am what i call skinny fat... small in frame and size but veerrry untoned!!
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Thanks for the replies! I dont think its from the waist band of my clothes. Its definitely fat deposits! I just dont understand why its not deposited evenly! So when you guys say lift weights - you mean arm exercises? (sorry I am new to all this).. Would a pump class be good to go to then? I dont really like going to the…
