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don't beat yourself up for this, the fact that you posted shows a strong ability to face up to what you need to do... but remember: do not use the Forum as a place to confess and feel better, accept and move on (or jog on if you want to burn more calories!! :smile: )
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I love all these comments and help...
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trigger food ... new expression for me ... I can see I am on a steep learning curve!
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ok ok ok lol!!!! I get it .... buy a roll at a time, stay away from olive and walnut bread and go easy on myself. Tnx guys :)
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I have always taken into account the calories burned during the cycle time - whether coasting or peddling - and included it in my calories allowance. It has always worked out fine. I think the point is being out doing something. When you are not peddling, you are still exercising your upper body by trying to keep upright!…
