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I don't all the time but if I haven' t had something for a while then I'll weigh it again to remind myself of what the portion size looks like. It is ALWAYS less than I thought except when it's something nearly calorie free like tomatoes!
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I'm also getting hugely inflated calorie burn figures in Strava that then end up in my diary and I can't figure out how to delink it. Would really like to know as it's very annoying having to keep editing them.
