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davecurrie99

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  • Dan, you're out by a factor of two. 3500 cal deficit per week=1lb loss (roughly), definitley not 2lbs per week.
  • If you need, say, 1700 calories, on average, per day to maintain your bodyweight i.e. neither losing nor gaining weight, and you actually only eat 1200 calories per day, then your calorie deficit is the difference, 500 calories. A calorie deficit of 500 per day, or 3500 per week would result in roughly a 1lb per week…
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