yertle Member

We have a Yonanas. Super easy way to turn frozen, ripe bananas into ice cream! It makes the perfect texture.

Try drinking a ton of water for several days, and see if that helps your lips. Eating fat or oils won't make your lips more hydrated, but water will.

This explains it better than anything else I've read: https://m.reddit.com/r/loseit/comments/4hq7e8/gut_water_i_had_a_little_revelation_about/?utm_source=mweb_redirect&compact=true

Is anyone here getting the device at UC SAN diego?

I'm in!!

My first goal is to lose 60 more lbs. I have lost 40 so far, so that will put me at 100 lbs down. I love getting support from MFP friends--add me!

Try stretches specifically for your iliacus and psoas muscles (the hip flexors. Also, stretch your quadriceps, calves, and glutes. Walking that much and not stretching throughout the day could be causing your problems. If you can, put a heating pad on your lower back, hips and glutes at the end of your route, and then…

I gained! UGH. I am up 5 pounds from last week. Not sure what is going on. I have met my calorie goals and added exercise, so I'm hoping that this next week is different. I am also going to try to reduce my sodium intake.

I am a similar weight and height as you, and every time I've lost weight, it's been through just cardio at first. The guy on the porch sounds like a ridiculous person!

Week 2: 313.5 :-)

I dont know the answer to this, but I am interested to hear what everyone has to say. I have the same issue each month.

4/11/11: 316.4 Good luck, everyone. :-)

Our bodies need a certain amount of energy to function, and if they don't get it through adequate sleep, they will crave it through calories. My hunger is muuuch worse when I don't get enough rest!

My wedding is July 3, so this is perfect for me. I am in.