Soniabruja Member

I didn't find any-body from Europe at-all!! I live in the west of Ireland.... Have a nice day:flowerforyou:

I just came-back from my yoga class.... I feel fantastic!!!:love: :flowerforyou:

Welcome :flowerforyou:

Welcome to MFP.... We can do it!!!!!! :bigsmile: :wink: :bigsmile: :wink: :bigsmile: :wink: :bigsmile:

Thanks AJCM..... OMG We are so similar!! I though for at moment that you were talking about me:laugh: So the secret is not only eat healthy.... is eating every 3 hours, up to how many times a day? I have 2 kids under 4 too and when ever they let me i do some exercise at home.. I practice Yoga Vinyasa 2 times a week(3…

AMAZING!!!! What are you doing? I want to do your diet!!!!!!! Can you help me?????Please...:ohwell:

I did try it(i have to go back again..) SPIRULINA(nature's green superfood) Nature's richest and most complete source of total organic nutrition. This green superfood containing over 100 synergistic nutrients comes from a microscopic fresh-water plant, organically grown without chemicals and concentrated by removing…

You were addicted to coca-cola....... That's why you can't sleep...You were taking so much sugar in to your body, and now IT missed it!!! Imagen: Your hand-full of sugar cubes, 20 of them....That's how much sugar a single can of coca-cola has!!!! AMAZING EH!!! Try chamomile tea at night time or any herbal tea(forget about…

Some fruits have lost of natural sugar.....It doesn't mean bad... But the secret , like everything else,is to don't abuse. You can have lots of fruit but know your limit...... Goo luck girls:flowerforyou: :bigsmile:

Well Done!!:flowerforyou: :flowerforyou:

I think all of us going on the same boat every month!! Is not only that the weigh is going up... What about all the emotional moments(like every second!!) you're not only think that your 'fat', you're thinking that the world is against you!!! I really don't like that time of the month:grumble: :grumble: (I'm just in that…

Trying Yoga is a great start.... From 3400 calories a day to 1200 is a big change!! But make sure you're adding 1200 calories every day not less...Your body could go to a starvation mode, and you wont see any weight going down.. I practice Yoga Vinyasa 2 times a week and I'm like a new person!! Good luck!!:flowerforyou:…

The only dressing I use in my salads at the moment is Organic Balsamic Vinegar... Nothing else. Not oil, and very little salt because is very tasty....:tongue: :flowerforyou:

Well Done!! I'm so happy for you...:bigsmile: :flowerforyou:

Hello Rick!! Well-come to the site:flowerforyou: It is a great support, and there is always some body to "chat" with... Good luck :bigsmile:

Welcome Lauren!!! This site is a great support.....There are Wonderful people Here!!! Take care and good luck:bigsmile:

Thanks for that!!:heart:

Why just don't buy the loose corn and do it your self in the pan? It's very easy!!! AND HEALTHY!! :flowerforyou: :flowerforyou: :flowerforyou:

OK. I thought I was the only one!!! The gilt is killing me today!!! Yesterday, I started the day very healthy, but I went to a friend house.. The idea was to give her an apple pie that some-one give me to me as a present.... I didn't want to be tented in my house...... At the end I had TWO portions with a chai tea!!!!!…

Some-times you have to think for your self and don't care what other people think about you..... Another thing: STRESS ... that's not good for your health... In some situations just breath in&breath out... It really works..What is the worst thing that can happen? Don't let work stress you out!! AND DON'T QUIT!!! YOU CAN DO…

What is name of the diet? OMG!! 7 pounds in 5 days??!!" Please Reply and let me know more....:sad:

Can I ask you What detox are you doing? Is It really working?:bigsmile:

I'm not surprise at all..... One of these days, We'll open a bag or a can of food, and provably is going to talk to us..... GO ORGANIC as much as you can...For us, our health and environment.:flowerforyou:

This is a replay for Lyndal: I think is great that you want to give a try...You will love it...:heart: The yoga I practice is Vinyasa & Ashtanga... All kind of people come to the class of all ages.. But the best thing to do, is to go to your local yoga studio and ask the instructors about it. Good luck with…

I love yoga!! I only have time for 3h a week... With 2 little kids I can't do more.. I will love to be able to practice every-day!!:heart:

Yoga is great!!!! I go to yoga classes 2 times a week.. Vinyasa and Ashtanga yoga are fantastic! And believe me, It wont make you sleepy!! I wish I had more time to go every day. I feel so peaceful after each class and my body is changing to!!:heart: :bigsmile: