Soniabruja

OK Them, girls!!! I'll look for it tomorrow!!! I hope I can find it in the local HMV.... Wish me luck....:bigsmile: :wink:

Thanks May-Marie..... Originally I'm from The Basque Country(north Spain) but i left 12 years ago..... I love churros!!!!!! Hummmmmmmmmmmmmmm But the last time I had some, was yearsssssssss ago..... Have you ever been in the north? Is very beautiful, and the food amazing!! It's very different than the south..... Take care…

My kids are 2 and 4 years old... and some-times they like veg. or not.... At the moment is not!! What I do? simple: I make soup!! they can't see the vegetables and taste delicious.. If they have pasta, I make my own sauce: tomato base with lost of veg and I blend it!!! They love fruit, so is not to bad.... You can also try…

Thanks every-one..... I'm back!!! I had a lovely time, and the food was delicious:love: ........ I didn't loose any weigh but I didn't gain any!!!!:flowerforyou: Sonia

I'm of to Spain for a Week, no computer.... Would I put every meal in paper, so I can check the calories I had during my Holiday.., when I'm back???????? or just , forget it, and be-careful what I eat???? What do you think? HELP!!:ohwell: Sonia:flowerforyou:

Sure wasn't one of those programs with a hiding camera some-where?????:noway: :tongue: :sick:

I'm vegetarian, and I take some supplements... SPIRULINA (capsules)is great for every-body but specially if you are a vegetarian.. You can go to Google and find some information about this super-food... Good luck, Sonia:flowerforyou:

OMG!!! What did you have???? I hope IT was delicious......:tongue:

Special K cereal with organic, low fat, strawberry yogurt And a herbal tea.... 2 hours latter I went to yoga(1h. 1/2) I feel Great!!!!!!!!!!:bigsmile:

Never heard about those "restaurants", or the food......:sick: :sick: :sick: Never been in McDonals in my life!!!:bigsmile: :bigsmile: ( i hope my kids will follow my steps, and never ask me for McD.) Sonia:flowerforyou:

How do I know many cal. did I burned doing the 'exercise' this morning? Do I have to put it in the exercise profile???:tongue:

Ufff, I'm back..... 100 crunches 50 push-ups 60 lunges Not bad for the first day, is it?:tongue:

:flowerforyou: Originally from San Sebastian,The Basque Country, (North Spain). But in Galway, Ireland for 12 years now!!! Any-one out there?

OK...I didn't start yesterday my crunches...:blushing: It's 9th of april, 7.40 am in Ireland And I will do them now!!!! I'll tell you latter how many....:bigsmile:

:explode: :mad:

I just added sodium to my profile to!! What is your limit? in my food profile say max. 2500. Is it mg?

I got it!! Thanks:flowerforyou:

How do you add sodium in to your profile????:noway: And how do you know how much are you taking???

:laugh: That's amazing!!! Good work!!! I should think in a different way of cleaning....I found it boring!!! But the way you do....it seems lots of fun!!!!!! I'll try later in the evening, when the kids go to bed!!!!!:laugh:

We went to Achill Island (Ireland) It was beautiful....long walks on the beach, open to the Atlantic.... very windy, sunny spells, rain, snow.... Crazy!!! Then, spend the nite in a B&B... Next morning Irish breakfast(vegetarian for me:bigsmile: ) after the food we went to see a desert village.. and drive back to…

OK, you've convince me.... I'll start tomorrow doing the crunches.... I'll let you know how it goes....:flowerforyou:

That happened to me few months ago!!!!:noway: I just couldn't believe it!!:sick: CHAI LATTE~Whole Milk~ Short- 130 cal. Tall~ 200 cal. Venti~ 320 cal. ~Soy Milk- Short-120 cal. Tall- 170 cal. Venti- 290 cal. ~Non Fat Milk~ Short-100 ca.l Tall- 150 cal. Venti- 260 cal. ...And It's so delicious....:sad: :drinker: :sad:…

I was just in town, and I got 'Japanese Organic Hatcho Miso'. (unpasteurized fermented soya bean puree) I will use it instead of salt to enrich the flavor of soups, stews, beans, sauces.....

I have to say that I love salt!!! I always tell my self : don't put salt on the table...the food taste delicious with out the salt!! but always use a BIT more...:devil: But, from tomorrow I'm going to start a new goal: Use half of the salt or less in my cooking!! WHO IS WITH ME? I don't use salt for the kids food, so I…

IN!!! Delicious.... Make some guacamole, and eat them with rice-cakes....Ummm...:love:

Welcome!!! You'll love it!! The food is fantastic...There is so much you can make...And you'll feel more peaceful with your self....Is like meat eaters are more 'aggressive':angry: (don't take it personal guys:flowerforyou: I also eat fish and free-range eggs or organic ones....the chickens are treated nicely, living in…

:laugh: :laugh: :laugh:(Reply to montanagirl)

Definitely the goatee will look great on you!!!:wink:

No worries.... No body is perfect...even the healthier person in the world will have some bad habits!!! It's just human.... Peace&Love Sonia:flowerforyou:

Don't kill them!!! Pour little things!!! They are more afraid of you than you are of them!! House spiders are good. You wont have any fly or mosquitoes with them around.... And yes, I used to be terrified of spiders.... I was for few months in the jungle in South America, and believe me, I sow very BIG spiders!!! When I…