Soniabruja

When i had my first baby i had csec. (he was 6lb) 2 years latter i had another boy, 7lb.... between the 2 pregnancies and the csec. my tummy looks weird!! I used to have a lovely flat tommy....Not any-more!!!!:mad: I hope with the yoga and body sculpturing, I will have a flatter tummy than now!!! (I keep dreaming:noway:…

I can't remember:sick: !!!

I love the look of a long goatee, no mustache... So sexy :love: Good luck with yours!!

Have you ever try Pu-Erh tea? I'm addict to it!! First time you try it, taste a bit earthy :sick: and smell fishy:ohwell: !! But after the 3th cup, you'll love it.... It really give me energy to start the day, and during the day... Drinking Pu-Erh Tea can help reduce cholesterol, according to scientific studies. By helping…

The same here!!! :bigsmile: Buy only healthy products...not candy!! If is not in the house I don't eat it!!

I fund 3 farmers markets in Las Vegas!! Go to Google and look for farmers markets in Las Vegas.... I hope there not to far from you!! Good luck :flowerforyou: Sonia

Here in Ireland is Crazy Expensive!!!!! Our shoppings will be once or twice a week.... We don't buy veg or fruit on the supermarket....There is an Organic farm in the village and we get one box of veg and fruit delivered at home every Friday.... We never know what's on the box 'till is in front of the house....base on that…

Thanks Ali106..... That's what I was looking for.... :flowerforyou: :smooched:

Does any-one knows the differences in sizes between every continent? So far I know that in Europe, a size 12 in the UK is a size 40 in Spain..... What about in the US, Australia........ Any-one? Sonia:flowerforyou:

:laugh: :bigsmile: :laugh:

don't have much time to exercise when the kids have holly-days or at the week-ends!!! Today I'm going to the park....They'll do allot of exercise!!:tongue:

Ok. What It means "lol"?:blushing: :tongue: It seems that you use it in the US .....

I have so much respect for those parents.....:flowerforyou: And I admire those kids....:flowerforyou: Peace&Love Sonia:heart:

Some-body give me this website: www.low-calorie-vegetarian-recipe.com/index.html They may have low carb recipes to....(I didn't luck at the site yet...:noway: ) Good luck with that:flowerforyou: Sonia

Thanks Banks for the info.... About the spirulina I know is very good for you....Specially if you're a vegetarian o don't eat much meat... I've used before and I'm thinking to start again... The Pu erh tea, the same, I've used before, and yesterday I started again... It make me feel great after few cups....It give you so…

I Wasn't "attacking you" Banks.....I was just giving my opinion.....(no hard feelings...) I was going to ask you, your opinion on something.... It seems that you like to do research.... I was wondering, if you know much about : *Spirulina *Pu erh tea I have done my own research, but is nice to heard from some-body…

Thank you every-one again!!! But I have to say again, that I'm going to 'A Wedding', my best friends wedding, NOT MINE...:blushing: :blushing: :blushing: :blushing: Thanks any way for the congrats...:flowerforyou: Some day It will be my wedding, ...... Sorry for the confusion...(English is not my first language,ups:tongue:…

:flowerforyou: :heart: :flowerforyou: Simple, Beautiful.....

What is It? I'm not familiar with Oprah scam letter:blushing:

I have a look at the website, and I have to say It looks very interesting.... Sorry Banks, but I don't think IS only Healthy food...is about how to eat it and combinations... You may know what is healthy and what is not, but some times the problem is that we mix the wrong food .... Thanks curvylady:flowerforyou:

Thanks for that!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: I have 2 boys!!!! I know .....:sad: :bigsmile:

OMG 8 pounds!!! That sounds familiar to me.... It happened when I was in Morocco.... All I've lost was watter!!! Your body will get back all that watter in some way.... Don't get depress for that.... You didn't really lost fat.... Don't hate me:flowerforyou: Good luck Sonia

Hello Curvylady..... I don't follow any diet.....only my own..... How do you find these diets, and how can you trust them? Tell me about yours..... Peace&Love Sonia:flowerforyou:

Thanks again every-body!!! I feel great after all your words....:wink: My height:5feet 9 inches BMI: 25.5 Weight: 171lbs Goal: 143lbs I'll try to do more exercise a week, and I'm going to take more calories a day, 1200 to 1400. I will let you know about it in 2 weeks time.....:bigsmile: Peace&Love to all of you:heart: Sonia

Thank guys.... You may need more information about my self.... I'm 32 years old, Mother of 2 little boys, working as a designer from home.. My weight: 172lb My goal: 143lb My calories intake a day: 1200 cal.(from Myfitnesspal) And yes, i feel great after exercising...I may have to find more time to exercise..It's so…

Sorry to hear that.... But if you already make a choice go for it.... It will be hard and sad in the beginning....You can't stay in the relation because you're felling sorry for him... It wont work. Think of these as a New Beginning for you. Good luck Peace&Love:flowerforyou: :heart: Sonia

Hello every-one..... I'm felling so depress....:ohwell: I've been dieting for over 2 months, and I only manage to loose 6lb!!! My goal was to loose 2 sizes for a weeding next month in Spain.....And I didn't even loose a size!!! I have 1200 calories, or over, a day. Lots of vegetables, fruit, tofu, salads, no bread, once a…

It happened to me yesterday....:blushing: I had 168 cal. left for the dinner time. So I had a big bowl of home-made vegetables soup (95 cal. )with some feta cheese on top (60 cal.) I don't really eat bread, I would have rice cakes or oat cakes..... If you can't live with out bread, choose the brown variety (white is full…

Shake your body!!!! Dancing It's great exercise!!! And FUN!!! Have a Great time.....:happy: :tongue: :flowerforyou: Sonia