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Scrambled Tofu is one of my favorite protein packed breakfasts...amt of carbohydrates depends on the brand of tofu... here's the recipe Sauté an onion, pepper, garlic(whatever veggies you want). Add a block of extra firm tofu and mash, but leave a bit chunky. This is the tricky part as I don't measure.... Add 1/2-1 tsp.…
