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My wife has been a vegetarian since 12. She usually uses Pinterest (as suggested above). I think some of her favorite cookbooks are veganomican and vegetarian epicure. One think I'll say about being vegetarian (I've been off and on since 15 - most recently for the last 3 years): it gets MUCH easier. And you'll feel better.…
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I'd say 6 lbs in 1 month isn't bad by any means - slow and steady. As far as the scale, I'd definitely wait and weigh a few more times. I've had the scale fluctuate as much as 8lbs this week! I believe feeling better is WAY more important than what your scale has to say.
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Give up beer? I'm getting into shape, not going insane.
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Agreed - slow and steady wins here :)
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I'd say one day at a time. And at the risk of raising some eyebrows, I'd say focus more on working out that drastically cutting calories.
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Whoa man! NFL Sunday I ended up with 3 beers and 3 shots. Ended the day with 1/2 pizza. I'm still completely on track! In the end, we're here to enjoy our lives more fully, yes? For me, that includes occasional excess :)
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Hey there! If I would give one piece of advice it would really be on the psychology side of training. I'm not sure how many would agree with me, but I'm a firm believer in coming to terms with my body in its current shape and state. What I mean here is, when I get stressed or upset by my weight, appearance or tightness of…
