Keightisgr8 Member

Wolf like Me by TV on the radio. It's got fast and slower so you can interval accordingly.

I've used it as pretty much my only cardio. I've lost 40lbs so far!

Do you like EDAMAME? It's my fave, soooo good for you, so fun to eat, so delish and so good for protein. Also, miso soup, although the sodium is HIGH for that one.

Teehee Navy boys <3 I WISH I could do 200 situps. Jeez. I am going to bookmark the site though, thank you.

It's frustrating, I know it first hand. You just have to remember this is not a race. You want the weight to come off, I understand that (so do I, SO SO bad). Try reminding yourself that this isn't a destination thing, it's a forever thing. To maintain your weight, you will also be working out and eating right - so it…

My left ankle was prone to sprains and twists until I started doing basic physio for it. There are lots of little exercises you can do (careful about doing them when you're not healed though), one of the exercises has become habitual to me and it's easy, just rock up and down to your tippy-toes. You can also stand on a…

Awesome sauce!! That's an amazing feeling eh?? I'm exactly your weight, and today I worked out without the headphones and oh my goodness hahaha.

Everytime I see a runner - despite their size I think to myself "I WISH I was that motivated/brave/fit". Be proud of your thunder missy, because it's all yours and you're gonna do with it what you want when you want! And if that includes jogging it off, so be it!

I am such a binge eater, and yesterday was the FIRST TIME in 26 years that I had a "cheat meal" instead of a "cheat day", and believe me it was a STRUGGLE not to eat more once I already surpassed my daily caloric intake!! MFP has helped me become more aware of the things I'm eating (you have to track your food, it's a real…

EDAMAME :) Mmmm sooo good :)

Well, you know 42 IS the answer! That's amazing though, congrats. I love how changing our lives, slowly and positively is having such an effect on our bodies. I am super pumped and proud of you! Keep it up and we'll all be buying some regular people sized jeans in no time :)

Cardio, Water and WRITING DOWN EVERYTHING YOU EAT.

I have like 10 tattoos - and all of them weren't bad... until I got my upper backpiece done - after sitting for 6 hours I was ready to cry for a week. All my small tattoos were pretty pleasant. I mean, if you think about staying still, and really concentrate on that you'll be just fine... Wait, i lied, the top of my feet…

I would look into it being due to needing potassium!

Is everyone that is saying "tinned" from Europe? I have no suggestions for soups, I just read this thread and noticed we call them "canned". I am a sucker for ramen noodles/ricenoodles with veggie broth :) Watch your sodium though!

I'm also burning the midnight oil, but I'm EST. I tend to rely on my West coasters to keep me company, but everyone seems to be sleeping today :P

"no matter how much I've told myself I enjoy smoking, I don't. There are so many things I enjoy more and if I want to be around to enjoy them, I have to stop putting poison in my body." HOW TRUE. I need to quit smoking - I might check out that book you're talking about.

THAT'S AWESOME!!! All the little changes add up to one big change, that's for sure. Good work on the new pant size, soon you'll be bragging about your size 36 pants! :) Keep it up!

I've always been a big girl, and never been regular. I also have Poly cystic ovarian syndrome, which can cause missed/irregular periods. I think that because I've never had a regular period that it doesn't really bother me if it comes monthly or 3-4 times a year. I do notice that when I get lower in weight, EVERYTHING…

that is my new motivation and i'm printing it out and putting it on my fridge, and as the backround of my phone/computer.

Wow, this got so many responses, and good ones too! I think I'm going to try the Zumba and possibly Just Dance 2! i love dancing, I do it anyway, so I might as well play a game while I do it :) I was worried I wouldn't have enough room, but it sounds like I do :)

I want to walk into bluenotes and buy every adorable graphic tee they have. I feel like they make them just to taunt me! They're SO cute!!

Oh isn't BioFreeze just the best thing EVER. My mom is a nurse for a Chrysler Assembly plant, and that's what they use to treat repetitive stress injuries/sprains or any kind of injury under the skin! I love it for workout pain, back pain and when I sprain my ankle (at least once a year!).

Salut! Moi je suis meilleur en parler qu'en ecrire, mais je parles les deux.