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My usual runs include a few hills, but they aren't very big. So, I usually go to the gym 1 day a week to simulate hills on the dreadmill.
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Hi Everyone! My name is Tressa. I am a 24-years-old graduate student (hopefully soon to be doctorate student). I decided to join myfitnesspal to ensure I am consuming proper nutrition. I found a passion for running a few years ago and have been enjoying it ever since. Luckily, my husband enjoys running as much as I do!…
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MPW? ***20-30 miles What's your favorite distance? ***6-10 miles Brand of shoes? ***Nike (I am a poor graduate student) Indoor or outdoors? ***Outdoors Music or no music? ***No music (unless having to run indoors on the dreadmill) Most hated run? (intervals, tempo, hills, etc) ***Hills Gadgets? (Garmin, polar watch)…
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I run about 4 days a week with the addition of 1-2 days of strength/cross training. So, I usually get anywhere between 20-30 miles of running a week.