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Not to sure why these are necessary ?
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Ok, so with the feedback I have come up with this: Morning -100g instant oats with 600ml green milk Lunch -Chicken breast 200g -Brown rice 100g -Lentils 1 cup Dinner -Turkey breast 200g -Brown rice 100g -Lentils 1 cup That gives me a total of cals: 2714(over by 66) Carbs: 320(40 left to hit) Pro:215(over by 57)…
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Hi all Thanks for the replies, I have instant oats which I can have for breakfast so Ill add that in and some sweet potatoes for dinner instead of rice and also try some lentils to each meal. Just to add the protein intake is fine as I am lifting so trying to increase muscle gain.
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No one?
