vickyracine Member

Took the pups for their walk and did some weeding in one of the flower gardens before it gets too hot. Love early morning walks. My time to clear my head and get ready for the day! 😃 Vicky. Wisconsin

Here's to the start of a new week! Planning on getting back into the habit of getting to the gym and walking the dog. I was doing so well, then had some family stresses get in the way. Vicky Central Wisconsin

I am a 250 pound woman also. Been trying for years to lose the weight. Hoping with some support I can finally do it. I know eventually I will start having healthissues because of the extra weight. s

JFT-Saturday Mindful eating. Having friends over for dinner tonight so I really have to be careful not to overeat! Enjoy the company more than the food!!! Drink water!!!

This is a great thread. JFT: I will exercise for an hour. I will do better with my water intake. I will stay within my calorie goal, staying away from junk food. I will NOT be tempted to snack tonight (a hard one for me)

I'm going to have to try this. I have a horrible sweet tooth so this should satisfy it! :happy: