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I laughed SO loud in response to this, because you KNOW that was some tear gas!
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I usually add PB and honey to it for a morning meal! Love it!
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I really like bodybuilding.com. Jamie Eason's Live Fit program is great! For each workout, each individual exercise is hyperlinked to a video that will show you how to perform the move. It's fabulous!!!
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I strive to eat clean 90% of the time. Admittedly, I'm not the best at logging all the time though.
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Instead of focusing on "losing weight", why not focus on losing body fat? When the body fat is low, someone will look lean and toned, even if the number of the scale is not budging. My thought is that if you are losing inches, but the number on the scale is not moving, you may be doing just this and not necessarily…
