aeking1971

Replies

  • Kris, Juicing is fine but you have to be careful because your body digests juice different than whole fruit. You actually would be better off eating the fruit. It is digested slower than juice therefore letting you feel fuller longer and you get a lot more fiber eating it whole. I too suffer from depression and insomnia.…
    in Does anyone know of GOOD food that gives you energy? Comment by aeking1971 April 2013
  • Hi Kris, I have had a problem with energy. I have used www.lifescript.com, www.webmd.com, and www.rodale.com to help me understand how food works to give you energy. One thing I learned is timing of food and combinations of food that will give you energy. WebMD has an article entitled, "eat to boost your energy." This was…
    in Does anyone know of GOOD food that gives you energy? Comment by aeking1971 April 2013
Avatar