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I'm in, hopefully I'll remember to update and add Week # 1 – August 4th -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total:
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Saved for later. Hope it's good!
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Exactly this. When you reduced your calorie intake, you lost weight. If you increase your intake to what it used to be, then you will weigh what you were when you ate like that.
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First, I do want to say congratulations! It's not easy to run for that amount of time, and the fact that you want to keep going is awesome! Don't ever give up! This worked for me, so the approach may not be feasable for others. I never did a C25k or anything like that. When I started running, I found a route with a given…
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Yes, I should have been more specific, sorry. I do not manually enter any of my movement/exrercise into MFP, I let the UP app and Endomondo do it for me (the accounts are connected already). I have enabled the negative calorie count, I wasn't sure what that was before but now that I read more I will use it for a bit.…
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Yes, but only my part time job. On the weekends, I work as mall security. At least 8 hour shifts, sometimes 10 or 12 hours. I'll spend anywhere from 4-8 hours on my feet walking. Sometimes I'm on the outside on bike patrol, usually 2-4 hours of medium pace riding. I wear a Jawbone Up to keep track of my steps, and…
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Apps: MFP Endomondo Zombies, Run! Just started Runtastic pushup and situp Devices: Samsung GS3 Jawbone UP Motorola SD10-HD bluetooth headphones Other: Flipbelt -for holding keys/phone while running
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Work it harder Make it better Do it faster Makes us stronger More than ever Hour after hour Work is never over - Daft Punk
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Kyle
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Anvil Everything by White Denim
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Have you tried looking at the Jawbone UP? For $80 on Amazon.com I picked up the older version you have to plug into the headphone jack. They also have a bluetooth version for about $130, the UP24. Know a few people who use it too, and we all love it. Jawbone customer service is great if you have any problems. I wear mine…
