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Sent you a FR
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I did it, wow. Finished in 23:52! I feel great, love this :love:
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I looked at this and it says the videos are 50 minutes and are yoga based. If it is the same one you are talking about?
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Morning
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Looks Awesome! I watched it, will do it tomorrow because I already worked out today. We will see how I do......:embarassed:
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I do HIIT daily, I love it!
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Blue Kiwi :glasses:
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I am 46 and getting close to looking my age :laugh: at least trying. Would love to have more friends in the same boat.
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It is not for the long term. Does not teach healthy habits for the long term. It does work, it is dramatic and rapid, but supervised. I hope this helps.
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neither, both are processed. :sad:
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I am 46, 5'3" SW: 145 (after quitting smoking) CW: 124 GW:116 Weighed 108 when I got pregnant with my oldest at 25.
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Go to your home, then goals, then custom change. Hope this helps.
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Here numerous times a day, feel free to add me :wink:
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What's your name? Kathleen Where do you live? Wisconsin What are your food vices/ cheats? Sugar (any) :blushing: What do you think is holding you back from being in your TOP shape? winter(want to get outside) What's your favorite exercise? weights What exercise would you like to try this year? mountain biking What is your…
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You are more than welcome to join in! :wink:
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College 108lbs. Contemporary Dance theatre and a gymnast. But then I had kids..... getting back in shape now!
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Welcome :flowerforyou:
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I have it, I am completing month one this week. I definately improves endurance and strength! It kicks my butt. Have you done any of her other videos?
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I have problems with my water intake to, have to push myself on that.
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Love too, My goal too! I am 46 years old and I am down to my last 10 pounds, someone to help and support would seriously keep me focused :bigsmile:
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Hello, I am 46 years old and have a 2 1/2 year old grand son. I love helping, I am a nurse. I am a big on nutrition. Feel free to add me if you like.:smile:
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Muscle weighs more than fat, for one thing, go by inches or fat % no so much pounds. If that doesn't work look at caloric intake.
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I started at around 33 - 35% and am currently at 26% all by getting off the couch. weights, cardio and diet. I increase weight when it gets too easy, or I am not able to go to failure. The whole keyis to burn more than you take in (calories) I hope this helps.
