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I hit the trails yesterday, did 20 miles. Not bad for the start of my season here in Wi. :bigsmile:
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I agree, I use it daily :bigsmile:
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Awesome! Good Job! :drinker:
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I year, that is awesome! I am very motivated and on day 40 today, feel free to add me.
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Women should not drink or even eat soy, it effects their hormones in turn effecting their thyroid.
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Good job, some of hers are pretty trying!I did one this morning 3 times thru and it took me 20 minutes. My legs are feeling it. :happy:
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Definitely, Jillian Michael's! I own numerous of her DVD's love them! Inexpensive too! :love:
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Add me if you like, I am always on here. We all need support. :flowerforyou:
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Love Bodyrock!!! When I do not have alot of time they are great!
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Wow! I am glad that you were not hurt. (good thing you are fast!) I honestly don't know that lime green shirt would help an 80 year old with cataracts see you. :glasses:
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No, eat fresh foods like fruits and veggies. All cereals are processed and have lots of "things" in them.
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Since I have started logging I have noticed a big difference. My next step is a scale for portion sizes. Stick with the logging good and bad days, so you are accountable to yourself. At least that is what I have realized. :blushing:
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Me, Me!
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Awesome, getting there!
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I'm a moderate conservative!
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I log in everyday, add me! :bigsmile:
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Add me if you like, I eat clean. We can all use more encouragement. :wink:
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Awesome, you are looking good!
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Sent a F/R
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Height: 5'3 Age: 46 Gender: Female Highest : 170 Current: 123.8 Lowest: 108 at 25 years old BF 24% Goal: 114
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I'm in! Just starting out, but I'm in...:happy:
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I have recently started and I love it, can't answer many questions though as I am learning too. Sorry :ohwell:
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I know what you mean. I am a nurse, on my feet all day. I make myself either work out before work or immediately after work, so I do not have time to sit down and talk myself out of it! :flowerforyou:
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Voted :love:
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Mine is a 7.
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Did this today! My legs feel like rubber! I used 5lb. dumbells and push-ups on my knees due to a bad shoulder but this is a good workout! I did not stop for a break :tongue: Alot of cardio and legs! Time: 15:36
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Oh yes, I feel her workouts for days, that's why I love them! Tomorrow I am doing ZWOW 3. I can't wait!
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I did ZWOW 2 today! Awesome! 14:42
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Which ZWOW was that? Today I did #61. It was awesome, alot of abs. Time 14:22
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I could use all that I can get! The more the better. :happy:
