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Replies
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I woul say that 6 is fine. I was doing 5 and tried slowly progressing until I worked up to 5 mins. (I've never even tried 6, so I think your doing amazing!) It takes time. i wouldn't be intimidated by others progress, you have to go at your own pace :flowerforyou:
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I've been on a plataeu for the last 5 months and I've tried just about everyhting in that ammount of time... Doubling my work outs to 2 hrs a day/ 4-5 days a week from 1 hr and eating a little more sometimes to eat some of those calories back.... Still nothing has changed, I'm a far cry from a goal weight and I'm just…
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That sounds a lot like what I'm going through right now, I've plateaued for the last 4 months, even after doubling my workouts to 2 hrs a day for the last month.... and.... nothing.
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Quaker mini rice cakes in chocolate or caramel.... are a tasty snack for me or a ton of raw unflavored almonds, walnuts or nut of choice. Homemade granola also works great! :happy:
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OMG, those use to be one of my favorites from Taco Bell! Thanks for the recipe, it looks great! :happy:
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That happens to me a lot too, try not to beat yourself up about it. Everybody falls off the wagon and thats fine..... you can't change what you did today, but you can decide to do better tomorrow!!! :flowerforyou:
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I do have a cheat day every week (usually Sunday) and do still record it in my food journal. I feel like its important for me to keep track of them so that when I pull my reports to see how I've been doing over the last month, etc. its accurate. On the other side of it though I don't eat back all of my exercise calories…
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Hi, I'm Niki...... I'm a 32 yr old stay at home mom of a 3 yr old right now and doing it all on my own. I love my husband, but weight has almost never been an issue for him and he is not interested in giving up and luxury food items. He's very supportive but an enabler. My sister got me started in this website almost a…
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Anyone can feel free to add me too and good luck on finishing your journey!! :heart:
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I actually love this idea!!!! Gonna try it now, thanks!!!! :happy:
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I won't stand up around my husband without sucking in my gut... Being pregnant with my daughter was the only time I didn't suck it all in while in front of him....
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"February 12, 2014 9:09 am losing weight terrifies me in the sense i'm not sure i can afford new clothes =( i hardly wear a dress without spanx and i sometimes wear more than one pair to suck it in 0.o " I completely understand this one, my husband is the only one working right now and I feel the same way!!! :(
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I'm 32, 5'7" and doing it all on my own for almost the last year, my sister who got me introduced to MFP is trying a new Dr. OZ diet now and my husband is a junk food junkie, did it with walking and portion control and would love some other people with similar situations/struggles, etc. Thanks! SW: 307 CW: 215 GW: 180ish…
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MFP has recommended the 1200 for me and I'm sticking with it on the days that I don't get a workout in, (And sometimes even on the days I do) it took about 2 weeks to get over the mood swings, hunger cravings, etc. but then I got used to it and now its been fine for months. (With the exception that I allow myself one…
