susanjean62

I think it is awesome to set these wonderful goals,and you don't let diabetes get in the way. Just think,losing weight can even reverse diabetes.A good friend of mine is dieting with me,and has diabetes,and although it is more difficult,her doctor told her that she may not have to take all the meds,if she keeps going in…

Tracking is so important,especially in the beginning of your weight loss journey. Hopefully,when you get closer to goal,you will be able to judge amounts by practice. Here is a little tip from WW: 1 cup = fist ,1 oz of meat or cheese=thumb(tip to base) 1 Tbsp=thumb tip(tip to first joint) 1 tsp=fingertip(tip to first…

Woops...meant to say DON"T overindulge in Easter goodies....lol.

I like that. Praying is always good. Being thankful is another. Today wasn't the best. Had to deal with an emotional issue and only had a few hours sleep. I realized that is one of my triggers,fatigue and rainy day are not the best combination cause I want comfort food. Too tired to exercise. Tomorow is Easter. Moving…

Wow. I'm impressed,dear ladies. What wonderful tips. I am going to make note of these and add them to my list. You all are awesome. So inspiring.Another one I thought of,(Don't go to the grocery store hungry). Have a wonderful Easter. God bless.

I(accidentally) ate one of those big bowls. It didn't realize how many calories or servings was in it,until I went to calculate. Ugghh. Mini 100 calorie bags for me. Had too many of those nights,mindless eating. Not doing that to myself anymore(if I can help it).

I think that's awesome that you pack a cooler. That shows you are serious about eating right. I used to work in retail,and everyone brought snacks to share(usually cake and cookies). I ate them sometimes,but I was customer service,so for 6-8 hours,I walked the store,so stayed fairly fit. Don't be too hard on yourself about…

When I get a craving and eat emotionally,I tend to want sweet or creamy. I try to keep my cupboards free of the sweet stuff,even fat free frozen yogurt. I quit buying peanut butter,as I was eating too much. This time of year is hard,because everywhere you go,there is easter candy. Another one of (stay away from) foods.…

That has to be hard when your hubby leaves. Do you have support,when he is gone? I just joined a local group called H.E.L.P.(help everyone lose pounds). It's just getting off the ground,but think it helps just being around others that are trying to get healthy. When I am anxious or depressed,I have a tendency to…

Hello,all. I am sorry I didn't see these original post. I welcome you all and look forward to hearing from you. If you have a subject you need some support and encouragement from our members,or just need to vent,please post. We can only get better if we let go of what is holding us in bondage. Sometimes,life can go along…

I appreciate all these great tips.We can share,encourage and love. I believe this has to be a very personal journey for each person,and what ever works for you,as an individual,is wonderful.A big hurdle for me,has been that my feelings have not been validated,and were not,when I was a child. I am now realizing how…

I love your feedback.Doing the food and feelings workbook,has brought back some intense feelings,but she also teaches how to lower that intensity.

Thanks for this list. Trying to get through foods and feelings,but it takes time and commitment.I have started Leslie Sansone's 5 really big miles dvd,and I am amazed,in just 2 days of doing it,how much better I feel. Not so focused on food..

I will give you two of my favorites and super easy. I cut up a small ,very ripe banana,freeze for 2 hours,put in blender or mini food processor. I add a touch of vanilla,and a slash of almond milk. It makes a BIG serving of creamy,yummy ice cream! Also,I freeze 15 purple,seedless grapes(serving size and high in…

I love your kitty! Thanks for giving Bree such positive feedback! She deserves it. Have a great week!

Bless your heart. Here is a big (((((hug)))))) for you. I am sorry for what has happened in your life. Please come back,and let us support you. Please take good care of yourself,even if it's soaking in a hot tub or getting a massage. Take care.

Winter is a tough time to diet(for me,anyway).. Looking forward to sunny days,when I get get out and powerwalk. I have a problem,with sitting at the computer too much,when I should be active. Need to learn balance! Any tips?

So glad you are here. I started this group for people like us,that need love and understanding,as some people just don't understand. I am hoping we get to a place,on our journey,that we will be able to let cruel comments not lead us to food. I am proud of you,as it seems as if you realize that some friends are only with us…

I am so delighted to have you precious people on board and discussing what our hurdles are. I am reading (and doing) a book I just bought called The Food and Feelings Workbook. A full course on Emotional Health by Karen R. Koenig. The advice is so eye opening,but the exercises(mind) are fairly difficult. I didn't realize…

So nice to hear from you. I have invited a bunch of new friends,so keep coming back. Soon,I am going to ask for some topics we can all discuss.Welcome!

Please feel free to join my group(food and feelings):smile:

Please feel free to join my group(food and feelings):smile:

Please feel free to join my group(Food and feelings):smile:

Please feel free to join my group(food and feelings):smile:

Please feel free to join my group(Food and feelings):smile:

Yea! I'm rooting for you. Nice,positive attitude:smile:

I have also lost and gained too many times. Going to get to the bottom of these emotions and get back in control. You will make it!

Nice to meet you. You have such a great attitude about getting healthy and being honest. Way to go. Please stick with it. Your'e worth it!

Thank you and know you can do this also. Weight sure has a way of creeping up on us. Look forward to reading your post.

My dad also passed away 3 years ago. My sympathy is with you. Very hard to lose someone you love. Our dad's would want us to be happy and healthy. We can do this!