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Miss you all. Been sick.
I haven't been on in awhile because had too bad of headache. I have an lp shunt,from a condition I have,called idiopathic intracranial hypertension. It causes too much fluid around your brain and the shunt is supposed to get it from building up. In the last 2 months,have had a severe headache,and they found my shunt tubing…
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How is everyone doing,as summer is winding down?
Hello,my dear friends,It seems as if we haven't had a discussion for awhile,and wanted to check in and see how everyone is doing. I have been down with a nasty sinus infection for almost 2 weeks and it has really thrown me for a loop. I have had such a bad headache,I haven't felt like exercising. Last week,I was only 2…
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New goals for summertime success..Please Share!
I am not on as much as I would like,but it seems in the summer,we get busier(hopefully having some fun). I would like to hear how your summer is going and how you are doing with goals. Seems as if we are faced with more yummy foods and vacations,so may be more challenging. I haven't gone on any vacations:ohwell: ,but have…
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TRIGGER!
I thought I had my emotional eating under control,until last night. My daughter was visiting me and to start it off,she made a huge cake that she took to a friends barbeque. I told her to only bring back a few pieces,as I didn't want a big portion around,and to give away the rest. She brought back most of the cake. She is…
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Need to vent
My daughter is visiting from California,and so I had my ex(her dad) over for dinner,so they could have a nice day. Just thought it would be nice for both of them to have a home cooked meal. I keep my exercise equipment in my living room and my daughter ask to show me kettel ball exercises. I was showing her and saying how…
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What are your plans to stay on track while on vacation?
I know we all get busy in the summer,and hopefully we get to go on some type of get away. Do you have any ideas about staying on track or do you not worry,and eat what you want?I would appreciate your feedback. Love you all and hope everyone is having a good week. :smile:
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New Week,New Goals! Check in time!
Sorry,I didn't write the topic right..lol..
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New,New Goals! Check in time!
Hello,my lovely ladies(don't want to exclude any men that want to join). It is goal setting time again,so we can hold each other accountable and just check in to see how you are doing and lend some encouragement. I have been on the run for days,and let my exercise slack off. So,that is my goal this week. Get back to…
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Memorial Day
I hope everyone has a nice memorial day. God bless all our troops and the loved ones we have lost to war. Have a healthy week! Check in once in awhile and let us know how you are doing. I just bought a kettle bell and used it yesterday. It's quite a workout,but you are supposed to rest the next day. Rainy out,so been kinda…
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Ideas for dealing with life's trials and not turn to food!
Ok,my dear group. We haven't set any goals lately,and think we need to come up with a plan(plans) that can help us,when we are dealing with stress, trials and tribulation. I would appreciate anything that works for you,so we don't end up turning to food. Here's my list: 1. PRAY 2.Make sure I have healthy snacks at ALL…
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Happy Mother's Day.
To all the lovely mama's ! Have a great day and may this new week,be a healthy ,happy one!:flowerforyou:
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Want to share this with my lovely group!
I did some research,on a tip for weight loss by Dr. Oz,talking about the benefits of drinking organic,unfiltered apple cider vinegar. Apparently,it helps balance blood sugar and brings the body's ph level to normal. It has so many benefits! Dr.Oz,showed himself,just drinking a shot of it,which is not recommended. They say…
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Check in on Monday! New goals or struggles.
This has been a trying week for me. I have been fighting emotional eating,big time.( Family struggles). I'm trying to stay active to balance sugar binge. Praying for a better week. Hope everyone is doing ok. Let's keep in touch!:smile:
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New Goal
One of my goals were walking with my new friend,and sorry to say,visited with her,but didn't walk(outside). Hoping the weather will improve. We have had lots of rain. Tonite is weigh in,so am praying this week for a loss. My new goal is To go and get some weights and start weight lifting. Have a great week,everyone. Proud…
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New week-Goal setting!
Thought I would give a heads up for all to check in on Tuesday. Let's see how we did for the week with our goal(s) that we set. We need to cheer each other on and set a new goal for next week. Hope to hear from all you lovely goal achievers! Have a great Monday.Keep up the good work. :happy:
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Checking In!
Just a quick check in to see how everyone is doing this week with your goal challenge? I have been doing well,and tried out some new exercise routines yesterday,but am sore today. I have not completed my walking challenge yet with my friend. Darn weather!
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Pick one goal for the week and stick to it!
I like to keep this group motivated and get us going in the right direction. I would like each of us to pick one goal to do,this week. No matter,how big or small. Just a step. Let us know,and next Monday,we will hold each other accountable and we will applaud your success! No failures in this group! Some ideas,could be to…
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Love,love,love these goals!!
I am so proud of everyone,stepping up to the plate with all these awesome goals! As the week moves on,be thinking of what the next week might be. I am thinking we may do this every week,just to keep our momentum going. So,....next Tuesday,,April 16,can you all report back to group. I'm so excited to hear our progress!…
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List 5 things you are GREATFUL for !
:happy: !. God in my life 2.The ability to use all my senses 3.A home and food to eat 4. My family 5. Getting healthy!
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Emotional eaters unite for encouragement
I am new to MFP,but would like to start a group,to address losing weight,getting fit,and dealing with emotional eating.I am a 62 year old woman,and am divorced. I started my diet about 2 months ago,and have lost about 18.6 pounds so far. I want to lose 35 more pounds to get to my goal. I do good on my eating plan,and then…
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Missed everyone!
Hello,my dear friends. I have missed you all since Easter. I am tickled to see the new topics that you have started. I was down with a bug,but am feeling better. I lost 3 pounds this week,and would like to think it was all my hard work,but possibly illness.lol... Anyway,good to see the new joiners. Welcome. My goal this…
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Happy Easter!
Much love to all my new friends in our F&F group.Have a wonderful,blessed Easter. Be strong today,and overindulge in Easter goodies:smile:
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Best diet and exercise tips!
I would love for each person of this group to list any diet or exercise tip that has worked for you now or in the past. It might just be just what someone needs to help them be successful and motivated. Here are some of mine: 1. Move.Make it a point to get some form of exercise each day. 2. Pay attention to the sodium…
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Our new group
I would love to hear from my new friends,as I started this new group. Welcome!
