rhona77 Member

fantastic. Well done. I'm on day one of level 2, I can feel a difference already, especially my stamina. Keep up the good work

level one - day 4 complete. My legs are killing me but that's fear leaving my body according to Gillian!!

I just purchased the app last week for my iphone. I love it. I use it for cycling and also walking. My husband uses it when he's out running also. Its great - best £2.99 i've spent on an app.

I'm in! I'm on level 1 day 2. I also wondered about logging it in my exercise diary? how many calories it burns etc???

Good luck! I started 30DS last night. My legs are killing me and walking up/down stairs afterwards is tough! What do you log 30DS under in your exercise diary?

Hi and welcome! I'm in the Uk too (Scotland) and love MFP. I have been using the site for a couple of months and have lost 15lb. Its a great source of advice and motivation. x

I am in Scotland and wish the couple well and hope the day goes by peacefully. My 4 year old daughter is super excited about it but other than that i am not bothered. Looking forward to having the day of as it's a public holiday. Yippeeee!

I went for a weigh in last night and have put on 1lb :mad: I started the 30 day shred on the 1st april and have been watching what i have been eating and not going over my calorie intake so not happy at having put on 1lb. current weight - 149lbs target weight - 138lbs (at the end of april)

Happy mothers day UK mums! day 3 level 1 - OUCH!!! my legs are killing me but loving the challenge

Hi all. never manged to log on yesterday starting weight is 148lbs. good luck x

I'm in starting weight - 148lbs target weight - 138lbs

I'm in! Just sent a friend request

thanks all. I have just ordered the 30 day shred - £5.49, which is a bargain. Looking forward to getting started!

WOW! that's impressive! I had posted asking about which DVD to buy and have just ordered 30 day shred. Keep up the fab work

Thanks everyone. I've been doing a fitness DVD 3 times a week, also using a gym ball for sit ups and ab crunches. I have also been using a vibration plate (not too sure if it's making any difference) and zumba once a week. I was hoping there might be a way of fast tracking!!