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I am training for my second triathlon, I did my first last year and since put on about 12lb and lost fitness. I am back on MFP to try and get back on track. I am 34 and found that in the last year it is so much harder to loose weight now! Any advice is welcome!!!!
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HI I have been doing the plan for 5 days now, the sugar cravings at the start were really strong, I had no idea I was so addicted to sugar! I have not weighed myself yet but I can tell I have lost weight. I have been changing some of the meals to make the plan more affordable, so I have tended to stick to eating protein…
