littletoblerone

And how much protein do you get? Do you just multiply it by the medium or the one for athletes? Also, has the program worked for you since you don't follow the diet strictly? Thanks.

Thank you very much everyone! You've basically did everything I asked from you - reassured me that it's alright to start doing it.

What the hell. Otherwise yes, thank you for your answer. It does make sense.

Thanks for replying, but that's really not the point. I'm wondering about the changes in calories heat makes in vegetables, not recipes or advice.

I believe you, but I haven't tried it yet. I'm going to give this a go today for sure. Thanks!

Thanks for the encouragement! I'll definitely give it a go!

Well there'a only a local butcher's and the markets around here don't sell packaged meat. It's up to either asking the people who work there or figuring it out for myself.

But how do I notice if the steak is that kind when I buy it? See? I definitely lack all skill when it comes to meat. :/

I respect your choices, but sadly you'll be the first one to go out of the survivals in a nuclear apocalypse.

Seems like the closer you are to your ideal weight the harder it is to lose those few. I started at 55.

This I have been looking into. All the tuna brands I've checked in the markets around are about 150 kcal for 52 grams of tuna only. I was considering perhaps using small amounts etc, but still, not an easy food to get into my 1200 a day. How do you usually eat it? Which brands? Thanks!

Actually, not being a huge meat person at all, I do. I've been doing it for the past few night. Varying my meals with other additional side dishes such as a slice of bread and apricot jam or a slice of bread with cheese spread on it and it's very satisfying I must say. Who knows, though, perhaps I'll get bored of this kind…

Wasn't Paul Young a character in Desperate Housewives? Cool. And yeah I did make an attempt, just now but still it's better trying to find out actual experiences people have had. Have you got any low-density foods?

I fully second this. I don't think anyone on MFP would be as acquainted with your situation as your doctor is. Talk these issues through with him/her. And best of luck! Never give up!

What didn't work for me was being lenient with myself. With time I understood that starting to diet is a bit like a bad break up: you're reluctant to do it, you're not used to the new situation, you have moments of weakness all the damn time. However, I hate to say this but the main thing I needed to do is simply stop…

Once again, thank you for replying. Could you just briefly explain why zumba toning isn't enough? Thanks!

Thank you for replying. Unfortunately they don't offer TRX. What I can choose from is aerobics body combat, ball pilates, mat pilates and power pilates. Which of these would be best?

It actually says on the muesli box that it's recommended to eat 4 table spoons of it. per meal. I didn't make it up myself. And still I remember times when I was thinner and looked better, I'd like to get back to that, that's why I want to lose the 5. You suggest I eat more, but I'm already eating 1200 roughly a day. Isn't…

Also I don't need to see a LOT of change, I just want to be sure that the sacrifice I'm making isn't in vain. So any change would be insanely encouraging.

No I have 5 to go. You can choose whether to show your weight or how many kg you have to go. :)

Well, MFP says I should intake about 1400kcal a day, but I do my best to keep it down to 1200. And yeah I know my weight fluctuates a bit, but when I said changes I meant like, lose a kilogram or so.

Hello! This is my first time posting on these message boards. Maybe we can support each other?