vfaulk45

I just started & Im Doing the 1200 calories & some days I don't consume 1200 others I may be over a tad but it works for me if you eat the right foods 1200 is fine. Only thing is if you plan on doing a major workout you may need to up your calorie intake. I walk my pooch daily & I've dropped 5 lbs in 2weeks. Good luck!!!!