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Well, it takes 3500 calories burned to lose one pound, so what has she actually been losing? Perhaps water? I yo-yoed for 50+ years before my doctor put me on the what-to-eat-diet: grapefruit, apples, celery, cinnamon, green tea, and lemon. Also, up the protein, reduce the carbs and fats. At the same time I heard Dr. Oz…
