lauraleemcc

jack daniels and diet ginger ale - 63 calories. I hardly ever spend my calories on any type of beverage any more- it is just not worth it :) but this isn't a bad choice.

My son has a gluten allergy. Try the website livingwithout.com. Good luck!

The right shoes really do make all the difference! It is worth the time and money to get the right shoe for you. I experienced the same problem when I started running. Luckily I had someone who quickly told me it was all about the right shoes. Good luck! A great run is the greatest feeling!

I would love a copy too please! Lauraleemcc@yahoo.com

That is fantastic! Great job this week! Now, when it starts to get really hard, you can think back to this week and remember how good it feels when you are successful! Good luck on your weight loss journey!

I love raw red and yellow peppers with hummus!