jackied61

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Sometime when I train at the gym I am left with to many to eat, what happens then, for example I should have 1200 calories a day, go to gym and burn 630, so that is added on, now I have 1100 odd calories left to eat???

in They say calorie counting is not good Comment by jackied61 January 2011
Welcome, I am a newby too lol

in Hello Comment by jackied61 January 2011
in What will be your reward? Comment by jackied61 January 2011