lcvaughn520 Member

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  • So helpful! Thank you. Luckily that's how I've been doing it, but that was just by luck.
    in Hey, my TDEE peeps...need input.... Comment by lcvaughn520 April 2013
  • I think you should train equally all over. There are so many benefits to having increased muscle mass. If you counter it with enough cardio, I don't think you should bulk up TOO much. I always thought I was prone to "bulking up," because I have a more athletic build (despite not being very athletic...) but, I've started a…
    in Naturally big body parts! Comment by lcvaughn520 April 2013
  • Definitely sweet potatoes - low in calories and pretty filling! I microwave mine for about 8 minutes (flip over once in the middle), spritz some I Can't Believe It's Not Butter spray on it, a touch of salt and voila - lunch! I also recently made a great stir fry - just frozen veggies (my grocery has an "edamame asian…
    in NEED Help Comment by lcvaughn520 April 2013
  • I had an impromptu "cheat day" yesterday, and I feel kind of guilty about it, too. But, realistically speaking, if you feel like you can never splurge and eat the foods you truly want, you may have a hard time sticking to healthy eating overall. I know I would! I like the idea of not just setting a day each week to eat…
    in Feeling guilty about my "guilt free eating day" Comment by lcvaughn520 April 2013
  • My boyfriend used to tease me about how often I ate - I subscribe to the theory that it's better (for me) to eat smaller quantities more often. I let it get to me, started eating how HE ate, and ended up gaining a lot of weight. The point is, men do not always understand how women's bodies work. You know what's right for…
    in Help! my husband wont let me lift heavy weights Comment by lcvaughn520 April 2013
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