Misty2024 Member

Mondays are my weigh in days now so would love to keep it on Monday :)

I don't eat back my exercise calories burned , but if I know I will be going out to eat I will add in more of a work out to burn extra calories. There is so many different views on this...my thinking is do what is working for you try both ways and listen to your body if your tired, not feeling well, headaches then yes up…

I'm sooo in! Is there any more info on this challenge ie: do we post weight, is there weekly goals ect....

I get orthotics from my chiropractor they make them custom made. I stay away from the kind you get in store..I like custom made vs one size fits all I feel I would rather spend more on something that works better and last longer..just my opinion. :) good luck

Hi Kate, I am all about support and accountability. I log on daily you can add me if you want...I have been doing MFP for three months now. I like to have friends that are serious about weight loss and comments supports eachother and has open diaries. Good luck on you journey to a new you :flowerforyou:

Bump love the list

Hey you can add me ( I like my friends to have a open diary)....I have been on MFP for about three months lost 29lb so far...I log daily and pretty much workout daily if not 3x a day and would like to have more motivating friends,. If anyone else out there fits this bill go ahead and friend request me :)

I was on week two and pulled a hamstring muscle so had to stop for two weeks all healed now so will start again at week one...it's a good program so can't wait to start again :) don't have pics to share sorry

Thanks for posting this, you have given me another way of looking at this journey to look at what I have lost not just focusing on what I have left to loose.....you are doing awesome! Thanks so much again for posting this...:)

I do about the same that you do, I put my vegis wrapped in alum foil then I put in the grill basket as long as I keep shaking and turning the alum package they don't seem to burn. I have been adding Brussels sprouts to my grilled vegi packs and that's been good. I use MCT oil ( you can google MCT oil if you don't know…

I fish every weekend ( or try to) I do salmon/ steelhead fishing, backpacking all my fishing gear and hiking into the best remote fishing areas when we don't take our boat. I am very much an outdoors person, I don't hunt but am from a hunting family, use to eat deer, rabbit, squirrel, turtle when I was younger not much any…

Good job on your loss so far, you have some good motivation. Keep positive and you will be go- karting soon....it's a blast so that's a great thing to look forward to. Good Luck!

I know you asked for users in the UK but....had to put my two cents in....I have used green tea and know people that still do for energy...I stopped using the pure green tea because it made me to jittery and made my blood pressure go up to high ( and I don't have high blood pressure ) but yes you get lots of energy...I…

I work in the dental field and I had braces as an adult....yes your teeth are sore the first few days but if you take Advil/ ibuprofen (3 or 4 tabs = 800 mg which is prescription strength every 8hrs) then you will have no problem at all eating regular food even the first few days....don't let people worry you you don't…

I use One tablespoon olive oil ( I use MCT oil ) One tablespoon vinegar ( white) One tablespoon Dijon mustard One tablespoon lemon juice One large crushed clove of garlic One table spoon water Pepper to tast (optional) Mix together This is so low calorie and yummy

I live in Seattle Washington...but was born/raised in Rushville Indiana

Hi Alicia and welcome back! I just started three weeks ago. My goal is to loose as much as poss. By August so I need a lot of motivation and advise. You can add me if you want and we can kick butt together :) if anyone else wants to add me go for it :)

eld2310....I'm new to the site so I'm just learning how to set this all up....I will open my diary

@computerHabit.....Thanks for the input, I have been doing 30 min treadmill @3.5 mph in the morning, 30 min walk fast pase during lunch @ work then 30 min treadmill @ 3.5 mph in the evening after work. Like I said I am pushing myself to eat the recommended calorie goal but I'm off by average 100 cal. This is only my 5th…

That sounds like my goal too. This is my 5th day, I have noticed I don't quit meet my cal goal for the day due to exersise credits. I am eatting clean and doing lots of exercises and now I weighed myself and gained a pound. It seems like I'm eatting more on this plan but about 100+ short on my calorie goal. Is this normal…