Misty2024 Member

I miss cheese! Thanks for the info I will have to keep my eyes pealed to see if I can find it in Seattle :)

Hi ! My name is Misty...I have my diary open to my friends not public so don't know if that counts but whoever wants to can friend me :) I started MFP April 2013 in that year time I lost. 39 lbs went from size 20 to size 12 in jeans..size 2x to large in shirts...I ran my first 5k last month did it in 42 minutes and 14 min…

Hi haven't been on here for awhile but wanted to give a update: I finished my C25K program on March 14th and then I did a 5k run on March 16th in the pouring rain! There was a mile long curvy hill that was on a crazy incline needless to say I had to walk up that massive mile hill but I ran the rest of the time finishing at…

Hi haven't been on here for awhile but wanted to give a update: I finished my C25K program on March 14th and then I did a 5k run on March 16th in the pouring rain! There was a mile long curvy hill that was on a crazy incline needless to say I had to walk up that massive mile hill but I ran the rest of the time finishing at…

I'm with you Rondaj05 holding steady but losing inches :)

Thought I entered my Monday weigh in but guess I didn't... 1/13......202 1/7........200 1/20......202 1/27......202 2/3........201 2/10......199

I have not experienced the pain in my foot..but I always readjust my feet more back on the foot peddles like every 5-10 min when I check my heart rate.....FYI I use the elliptical only when it's crappy outside and I am not able to use a treadmill...I was told by my trainer/ sports Medicine doctor that unless you have knee…

Last weigh in 202 Current weigh in 201 1lb loss....I'll take that considering all the Super Bowl snacks I ate and oh yes the alcohol I drank....( yes a touch of a hangover this morning.) but it was the Super Bowl and THE HAWKS WON,!!!!!! BOOM!

202 No scale movement...ugh

Vol7.... Your doing great! I'm on week two day two .

I log my breakfast when I'm resting and drinking my water from my morning workout..my lunch I either enter in while I'm making it or when I'm sitting down eating it..dinner I log as I'm making it...or if I'm going out to eat I look up the menu online and enter it before I even go to the restaurant. It's all habit more you…

1/13 SW 202 1/17. 200 lost 2lbs 1/20 202. Gained 2lb back What the heck I worked my butt off and eat right lost 2 lbs on Friday and by Monday I gained it back I so give up!! I suck!

Starting week 2 day 1 tomorrow. But last week did C25K twice a day.

Oringanly from Rushville Indiana....now from Seattle Washington ..oh yeah Pacific Northwest girl! GO HAWKS!

LOL....oops I thought you said green beans, I was thinking what's so special about green beans vs regular green vegis but ok .. Oops I feel stupid :blushing:

I will stop the pre work out drink and see what happens that is really the only thing I did different....my trainer told me to start adding weight training into my workouts and eat a little more complex carbs ( yams) lower my protein down to 45 grams a day ( since I'm not running a marathon or body building don't need more…

Well I. Haven't weighed myself since Thanksgiving I was afraid and yes I gained 6lb since thanksgiving ......ugh! Had to readjust my weight loss ticker! Weird thing is I am still losing inches I can tell with my pants/ belt ....what the heck! I did start taking a pre work out drink wonder if that is doing it ...I was told…

Vol17 Did you get it entered in your exercise diary ok? I looked back and guess you can't go back to a previous post and add/ edit ..oh well was a thought.. I know I can do it Mondays but depends on my work on the other days...I know I will do it 3x a week but can't set the other days in stone :) I will see how the others…

Humm guess you can't go back to first post and edit/ add ???

so C25k is three days a week are we all going to do it same days a week or just make sure we do each week...are we going to log it just on our own profile. How should we keep track of others or we post in this topic same way as Monday weigh in just come here enter you did the day and each time you c;omplete a day come back…

I think we can go back in here to our first post each Monday hit edit at bottom and add new Monday totals in same first post. 1/13/14...SW: 202

I added C25k in as a new exersises under cardio and then add in the time and cal burned in my exersise log....if you need more info on this message me Go to exercise then cadio. Click add exercises enter in C25k it should come up if not click on add exercise then you need to enter it in as a new exercise.. once again let…

I am proud of: ..My wonderful husband that I been with for 26 yrs (yes started dating him when I was 15 yrs old) ...That I have a positive life ( by Staying away from negative people/ attitudes..remember if you surround yourself with positive healthy people you will become positive and healthy too...you are who you hang…

When I bake and it calls for oil I substitute it with apple sauce.

been slacking on the weights doing more cardio the weights so it will be add weight 1x a day instead of cardio 3x a day

I have been doing the C25k off and on but, I do work out 30 min in the morning on the treadmill I walk at 3.5 mph at a 6.5% incline alternating waking 5 min running 3 min at 4.5 mph same incline....then on my lunch break I go outside and do the same alternating walking running for 20min ( if it's raining I do 30min on the…

My name is Misty, 42yrs old, haven't weighed in for three weeks so Monday is my weigh in day so will post my weight then. I started MFP April 2013 and august 2013 I lost 41lbs ....since then still losing inches but scale weight has gone up..My weight lost goal is 2 lb a week or 10 lbs a month...after I weigh in Monday…