allierae14 Member

I do supplement my runs with cross training of some sort (bike, horseback ride ect).

Thanks everyone for your advice! Right now my max run is about 2.5-3 miles, at a 10 minute mile pace. I hope that one day this will become my easy run! Maybe today I will take a brisk walk with some sprints in there. I have two days scheduled for rest this week (days that I know I will not have time to commit to the…

My tumblr is http://otghealthy.tumblr.com what is yours?

Thank you everyone you're all so supportive and motivating I love it!

Thank you! It's amazing what even 20lbs down will do!

Awesome job!!!!

Thanks everyone! Horseback riding is one of my favorite ways to burn calories!

Thanks!

I like to workout in the morning in most cases! I usually am so tired by dinner time that I don't have the energy to put in a great workout like I do in the morning!

I love aerie's yoga pants and sport bras!

Hi Everyone! Glad to see others interested! Since they are late to post this months 30 day challenge, I am mixing up, going to do January's challenge if the February day isn't posted in time for my workout. I have seen the ZWOW/ZOD - I will be trying to mix those in too!

Nothing to be embarrassed about you look great!

Such an amazing and cute story, congrats to both you and Cody!

I love hummus with pretzels or baby carrots. Also like apples with peanut butter as well.

I am on it and it has not affected my loss at all. It has been the one and only pill I have been on since I started it. If you are concerned I would talk to your doctor about it. I have lost about 20 lbs while on it.

I do two "rest" days a week, meaning not at the gym. I picked the two busiest days in my schedule - and I often find time to go on a walk or horseback riding on my gym-free days. It works for me and so far it has helped my motivation and training as I can't wait to my next gym day!

I exercise when I have time, some days it is in the morning, others in the afternoon. I rarely exercise after 5pm, I try to get it done before then.

Go to the gym on your own at the same time weekly, you will often see the same people there. Make friends!

I love smoothies! I use: - plain yogurt (whatever brand we have in the house, if I don't have plain, I like vanilla too) - frozen strawberries (a big handful) - frozen raspberries (a big handful) - one banana - slash of orange juice I don't use ice in mine since I use frozen fruit in the winter, but if it is summer and I…

I prefer to go alone at this point, one friend that I go with is not at the same pace as me, and always wants to leave after 20 minutes, though I would not mind a buddy if we were into the same workouts.

Take an egg and put it in a microwave safe bowl, scramble it and I put a little pepper in it. Cover with plastic wrap and poke some holes in it. Microwave for 45 seconds. I put a pinch of cheese on top, and recover it with the plastic wrap while my toast heats up. I use one piece of toast and cut it in half. Usually have a…

Thank you all - can't wait to check them out later!

Awesome, I have been looking for blogs to follow. I just started my own wordpress blog (http://allierae14.wordpress.com). Can't wait to follow yours!

I just started a blog that covers health, weight loss and fitness. It's only about a week old but it might have some stuff that you find helpful :) http://allierae14.wordpress.com

You look great! Thank you for sharing your journey with us!

I do my normal exercises no matter what. If I am feeling any cramping I typically will go for a brisk walk which helps me feel better. Otherwise it is running, biking, horseback riding and doign the express circut of weights at the gym.

What an amazing story! You should be so proud!

Welcome to MFP. There is so much support and encouragement here - you will be successful in no time!

Welcome! I am always looking for friends to add on here! Happy new year and good luck! MFP did wonders for me and I hope it can do the same for you!

Awesome thank you so much!