allierae14 Member

Thank you! I don't want to be the kind of coach that doesn't do the work too! Looks like hills will be my new friend *sigh*

Looks like we all need to join the water club! LOL. It is hard some days, like the reminder on phone idea!!

Both goals are awesome! My goals are: WATER! Some days I am SO good about it, others I'm terrible. Ride 3x. No late night snacks unless I'm actually hungry.

What do you need to work on? Exercising more. I have the time to now and I've just been doing the bare minimum. I need to get out and lace up my running shoes again and go run! What have you done well? Packing and planning ahead of time. Ashley - I agree with that. It's hard. I struggle with it too. Again, I think planning…

Looks like you could eat even more! Try to make sure that you're getting enough proteins in too!

Did my 30 minutes of cardio while playing basketball outside! Also got my butt kicked at the barn this morning woohoo. Wishing you all a happy Wednesday!

Burpees are tough! But an awesome full body workout. Great job!!!

I have been using honey in my coffee or doing it with just skim milk no sugar. It has taken some getting use to but isn't terrible now. I have also heard some things about agave nectar, which has the consistency of honey but is a touch sweeter.

Welcome everyone!! I am so looking forward to finding a supportive and motivating group of ladies to reach my goals with!

Sugar like that is fine :) I was implying like candy, sugar in coffee ect.

It sure does! I am always on the go so I make sure each morning to pack 2 snacks (one AM one PM) and that is it. If I don't pack it I can't eat it!

Welcome everyone! Looking forward to using this challenge to keep us all on track! Woohoo. I am REALLY competitive too :)

How did the arm workout pyramid go yesterday for everyone? Did you meet your goals? I was TIRED by the end but in a good way of course :)

I started a summer challenge group if any of you ladies want to join! http://www.myfitnesspal.com/groups/home/14606-making-new-habits-summer-challenge

Fall 2014 .. hopefully :)

Sounds good! Yay buddies.

I also have the Polar TF4 and love it (when I remember to use it - oops).

Yum! Awesome ideas.

Woohooo you super star!!

That sounds SO good. Do you mix in the blender? Do you use ice?

Welcome! I am 23 too! Best of luck on your journey!

From Western Mass!

For me, eating good filling fats and proteins before/after a run really helps me not have ridiculous cravings after I run. I eat nuts, peanut butter, protein shakes, eggs ect close to my run (probably like a hour before depending on the length of my run). If I am not feeling up to eating a few hours before my run, I have a…

allierae014@gmail.com thank you!!

So so proud of you!!!!

You need your own but it is free and only takes a second to sign up. They don't send any junk mail.

I have an FT4 too and love it. I got mine at D ick's Sporting Goods

I am now in grad school (first year) but I can relate to the busy schedule!

It depends on how I am feeling. The other day I felt well enough to lift but not run. Today I took as a rest day. I am hoping tomorrow I am feeling well enough to lift. Listen to your body, you can always stop if it's too much. Feel better.

Woohoo thanks for sharing everyone!