Making new habits - Summer Challenge

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Planning meals.

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ashleu2011
ashleu2011 Posts: 7
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Hey guys,
I have a question. Do you think planning your meals a day ahead of time helps you with your snacking?:smile:

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  • allierae14
    allierae14 Posts: 167
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    It sure does!

    I am always on the go so I make sure each morning to pack 2 snacks (one AM one PM) and that is it.
    If I don't pack it I can't eat it!
  • KaciWood19
    KaciWood19 Posts: 553 Member
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    I think planning meals and exercise for that matter are really beneficial. I usually plan my dinners for a week out and buy lots of fresh fruits and veggies for snack and I just choose what I want for the next day the night before. i also pack a water bottle with me so I don't stop and get an iced coffee or a tea with lots of sugar just because I'm thirsty!
  • ashleu2011
    ashleu2011 Posts: 7
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    Thanks guys! Here's what my planned meals were for yesterday. 6/10/13

    Breakfast:
    Smartone - Turkey sausage, egg white and cheese. 280 calories

    Lunch - 1 cup of red seedless grapes
    - Smartone - mac and cheese 300 calories

    Snack - 25 pepper jack cheese itz

    Dinner - 1 cup of multi grain cereal w/o milk

    (I was on the go ALL day yesterday)

    I also had 6 cups of water.
  • allierae14
    allierae14 Posts: 167
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    Looks like you could eat even more! Try to make sure that you're getting enough proteins in too!

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