Hello Everyone! Haven't been on in awhile - end of school year and starting of new committee and grants at my job. Been crazy which is no excuse. This is what I have to be better about - putting things like this first. I have been working hard and have lost some. Now have set a few goals for the next couple of weeks. *…
Hi everyone! Welcome to week 2! I hope more of you are following along and just not posting. We would LOVE to hear from you. Sunday: Check in on the "Goals for the week" post - set goals. Monday: Food: http://media-cache-ak0.pinimg.com/originals/1c/7d/e0/1c7de079e411737a0300f525a1806479.jpg pick TWO - FOUR clean-eating…
My goals for the coming week at the get up on time, drink my water, log my foods even if I'm over, and insanity Sunday-Friday!
Hello Everyone! Sorry this is late in the day, I had to work this morning and am just getting home, phew long days are no fun sometimes! - - - - - - Sunday Exercise: Your choice! Get up and move! You know what works for you and what doesn't! Food: 2L of water - - - - - - Monday Exercise:…
Hey guys, I have a question. Do you think planning your meals a day ahead of time helps you with your snacking?:smile:
Hi group members! I created this challenge to help keep myself accountable and make some supportive friends along the way. Each week there will be weekly challenges for exercise and food choices. For me, this is about making life changes, not just making it last for 4 weeks. I hope you all are along for the ride too…
Hi Everyone! The challenge will officially start June 9th. Until then here are some mini-challenges until we get going on Sunday! Wednesday June 5th Exercise - http://myfitnessworkouts.files.wordpress.com/2012/01/tone-it-up-arm-workout-pyramid.jpg *Push yourself to get as many reps in each time! Be sure to keep proper…
