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Runkeeper is my app of choice. I use it for my running, walking, and bicycling. I wish it would sync with MFP though, but its fairly easy to just enter calories burned into MFP.
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1/2 cup unsweetened vanilla almond milk 1/2 cup old fashioned oats water to cover oats 1 Tbsp ground flax seed 1 Tbsp sliced almonds 1/2 banana sliced dash of cinnamon Pour oats in saucepan and cover oats with water. Set on medium heat. While it comes to a boil add the almonds, cinnamon, banana slices, and flax. Once…
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I'm having the same problem with sugars but also, like you, am not adding any sugar to my foods. It's all naturally occurring sugars so I at least have some comfort in that. I'm not eliminating fruit ever!
