Shawshankcan Member

He skipped that chapter in the Herbal life handbook,.

You could just give your money to a Nigerian Prince and get the same results.

Most people who give advice don't have a clue what they are talking about and still have mindsets dating back to the 70s. For deadlifts, I prefer a wrestling shoe and I squat/ohp in olympic lifting shoes. The others it doesn't matter to me what I wear really. (Unless I am going moving events for strongman, than I become a…

If it isn't something you do on a regular basis, don't mark it off. If it is something daily, change your daily caloric intake.

If you are referring to Monsanto, they do not have a monopoly. They don't even have the largest share.

This may be the first time I have agreed with you, but I can't agree with you more here.

Its your log, write it so it makes sense to you. But the way mine look for anything would be like this Bench: 5X5X315 (Meaning barbell bench, 5 sets, 5 reps, 315 weight) DB Incline: 3X8X100 (meaning three sets of 8 at 100lbs for EACH dumbbell)

This, buy nice, don't buy twice.

Look at the motor. 2.5 CHP MINIMUM, but I would recommend 3.0 CHP.

In before "coffee" or "banana" or "they don't have the required amounts to be useful" That being said, I am using C4 right now but I switch around a lot. Mr Hyde is another one I use on a regular basis. Part of the pre-workout is the feeling that comes from it, the other is it is part of my training "ritual."

Wow, thought that said I need to lose 23 lbs in one week...glad I was wrong.

It is a Monday.

One day won't end all results.

Not reading the thread... If I go to bed hungry, I don't sleep well. If I go to bed hungry, I wake up and over eat.

On some level I will buy into this. I have a bit of social anxiety, I always feel socially awkward. I feel a bit of anxiety when I got into foreign situations, including new gyms. And I say this as a police officer and someone who has some level of success in a strength sport.

Get it right...frustration over salads.

I've pulled close to 700 for deads, while I'm not dropping them from the top, they don't always come down easy. Or squats, after a rough set, sometimes I kinda "fall" into the rack to put them back.

Your body doesn't need something in the morning to start the metabolism.

All comes down to enjoyment of life. That being said, if I eat fast food, I will normally get a Coke Zero, not to be "healthy" but to be less unhealthy? I guess...saves calories for something else. Unless I go to the movies and they have the newer fountains where you can put additional flavouring into your drink. Cherry…

This quote seems like more of a debatable topic than the original comment. I don't mind drinking mine, so long as I hit my protein goals and am on track to my overall goals. So in terms of drinking my calories, I will willingly do so for protein shakes, chocolate milk or a coke.

A planet fitness came to my town. I then moved across the country.* *Facts may not be related.

Saved me a lot of work typing this, thank you.

People also follow blindly without research or at least critically looking at the source of the information. As well, some anti-gmo activists use credentials that don't have a place in this field. For example, Dr Shiva is very anti gmo and blames monstano for the rise of suicides in India. The reality is the rise came…

Carry a water bottle.

Many of us did.

Knees are SLIGHTLY bent, but yeah.

I was 14 when I Started lifting because I wanted to look like a super hero or a pro wrestler. Even boys grow up with body images.

Think about how you stretch your chest, you stretch in the opposite way that you lift. Same with back. Hamstrings are the same. They are used to bend your leg and to stand up straight..

It is a hamstring exercise. Think were, if you have poor flexibility, where it pulls when you try to touch your toes.

Going to go with Jim Tate's gym at EliteFts.